Episodes
March 26, 2024
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about …
March 22, 2024
🔒 Your CORE Strength: Introduction
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
March 19, 2024
Discovering the Breath of Life and Soul-Deep Beauty Within
Rich Beautiful Redeeming Grace-giving Gentle All of these words come to mind when I think about this episode. I hope those sound as lovely to you as they are to me and I know you’re going to love this conversation. Today I’m…
March 15, 2024
🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength
Subscriber-only episode Ever faced technological setbacks that threw a wrench in your plans? That's exactly what happened with our podcast schedule, but like a phoenix rising, we've come back stronger, armed with a treasure …
March 12, 2024
Say Goodbye to Knee Pain with Strength and Flexibility
"My knees hurt!" Did you know that you can support your knees by strengthing your ... glutes? That's right! Especially for my friends over 40, today's episode talks about what may be causing hurt knees and exercises we can d…
March 5, 2024
Transcending Trauma Through Understanding and Self-Compassion
One of the words I know I’ve heard a lot more about in the last several years is trauma. This can come across in many, many ways, but we can’t ignore its impact not only on our mental health but also our body. Author Daniell…
March 1, 2024
🔒 Amy Uncut: The art of balance
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Feb. 27, 2024
Plantar Fasciitis: Your Guide to Treatment, Causes and My Personal Prevention Playbook
I really hope you don't need this episode. I hope you have never and will never have plantar fasciitis. BUT If you do, here's the 411 on Plantar Fasciitis. In today's solo episode, I share: What is plantar fasciitis Causes S…
Feb. 23, 2024
🔒 Amy Uncut: How can you use purpose in your pain?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Feb. 20, 2024
Mastering Your Mindset as You Navigate Menopause
As I am navigating my own way through the perimenopause phase and as I’ve heard from so many of you who are right there with me or beyond, I’m realizing how much my thoughts control my attitude. It’s so easy to fall into pat…
Feb. 16, 2024
🔒 Amy Uncut: When is Our Ordinary Time?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Feb. 13, 2024
Transformative Skincare Beyond the Surface for Lifelong Luminance
Discover the secrets to glowing skin at any age! Join me and master esthetician Natalie Bevins as we discuss the intimate relationship between our emotions and the health of our skin. Together, we peel back the layers of com…
Feb. 9, 2024
🔒 Amy Uncut - What Would Change in Your Worthy Body Revised Edition
Subscriber-only episode You can listen in by subscribing to Graced Health + for $6/month. Sign up here! Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Gra…
Feb. 6, 2024
30+ Non-Gym Ways to Improve Your Health for Women Over 40
I have been a fitness professional for over 18 years. I have been a fitness enthusiast my entire adult life, and I am deprioritizing exercise on my wellness list. Why? Thanks to conversations I've been having here on the Gr…
Feb. 2, 2024
🔒 Your Worthy Body: Conclusion
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 30, 2024
Declutter Our Mindset and LIVE JOY LIFE
Do you feel like you are a cluttery person? My husband will confirm that I am a bit cluttery when it comes to certain areas of our house. You wouldn’t believe it if you popped in unexpectedly because I’m relatively good at k…
Jan. 26, 2024
🔒 Amy Uncut - Affirmations and No's
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 23, 2024
Cultivate Joy Through Movement Beyond the Gym
What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or someth…
Jan. 19, 2024
🔒 Your Worthy Body Chapter 21: It's a Waste of Time if I Don't Lose Weight
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 18, 2024
Learn Expansive Health Topics to Enhance your Midlife Season (Core Essentials #4)
Today is our final episode in our 4-part series on the Core Essentials of Graced Health. Our final pillar is E: Expansive health topics. When you listen to The Grace health podcast, I give you the opportunity to learn about …
Jan. 16, 2024
Holding Body Wisdom and Christ-Centered Health Over 40 (Core Essentials #3)
In the third episode of the mini-series 'The Core Essentials of Graced Health', I continue to break down the acronym GRACE. After exploring 'G' for Grace and 'R' for Resilient Aging in the previous episodes, in this episode…
Jan. 12, 2024
🔒 Amy Uncut - What story are you telling yourself
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Jan. 11, 2024
Achieve Resilient Aging with Grace and Holistic Nutrition (Core Essentials #2)
Have you ever considered the possibility that aging could be your most powerful act yet? In this solo episode, I'll guide you through the universal challenges we face after 40 through the lens of the American Psychological A…
Jan. 9, 2024
Embracing a Grace-Focused Approach to Aging and Body Acceptance After 40 (Core Essentials 1)
Ever felt the pressure to achieve a perfect body, especially as life's odometer ticks past 40? Say goodbye to those unrealistic expectations as we welcome you to a refreshing take on aging gracefully, where we focus on feeli…