Episodes
Jan. 5, 2024
BONUS: 2023 Reflections and Looking Forward to 2024
Inspired by Laura Tremaine's podcast 10 Things to Tell You, I'm answering her 10 Questions for the End of the Year and sharing some upcoming projects for 2024. This was specifically recorded on video for those who subscribe …
Jan. 2, 2024
Embracing a Clear-Headed New Year: The Transformative Power of Dry January and Midlife Sobriety
Happy New Year! As we toast to new beginnings, I'm excited to bring you a transformative discussion with my friend and Midlife Sobriety Coach Lori Massicot. Lori's wisdom shines as she guides us through not only the 31-day a…
Dec. 29, 2023
🔒 Your Worthy Body Chapter 20: No Rest for the Weary
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 26, 2023
Season 18 Recap: Midlife Changes, Holistic Health, Relationship Changes and More
Did you miss any episodes this season? Hear the season 18 recap covering episodes in various categories: Midlife changes Holistic health Food & nutrition Physiology Relationships Support the show Receive my free monthly jour…
Dec. 19, 2023
2024 Health Trends: 4 Areas to Examine First
Ever feel overwhelmed by the constant flood of health and fitness advice that surfaces every year's end? You're not alone. In today's solo episode, I go through four areas to examine before jumping on board with the latest …
Dec. 15, 2023
🔒 Your Worthy Body Chapter 19: To Lose Weight, I Need to Exercise More and Eat Less
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 15, 2023
🔒 Amy Uncut: What are your shoes telling you?
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Dec. 12, 2023
Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz
"I just don't feel like myself." Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the de…
Dec. 5, 2023
Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle
In today's solo episode, we explore the nine essential principles revered by those residing in longevity hotspots - otherwise known as Blue Zones. From moving naturally, having a purpose, and managing stress, to eating plant…
Dec. 1, 2023
🔒 Amy Uncut: Allow the progression
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 28, 2023
Creating Connections: The Art and Power of Letters with my friend Jill Howell
Have you ever considered the profound impact of a handwritten note? Jill Howell, founder of Daily Steps Designs, joins us to discuss the power of words and the beauty of connecting with others in today's technology-driven wo…
Nov. 24, 2023
🔒 Your Worthy Body Chapter 18: There's One Right Way to Exercise
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 21, 2023
7️⃣ Things I'm Grateful for in the Graced Health Space
Here in the States, it's Thanksgiving week, which is an opportunity to pause and reflect on the things we are grateful for. In today's episode, I'm sharing seven things I'm grateful for in the Graced Health space. Episodes M…
Nov. 17, 2023
🔒 Amy Uncut- First Fruits
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 16, 2023
Peek Inside the Amy Uncut Episodes and the Graced Health + Community
Ever wondered what's behind those locked episodes on your Grace Health podcast feed? Today I'm sharing more about the Graced Health + community, where we're all about connection, sharing uplifting conversations, and providin…
Nov. 14, 2023
Understanding Cholesterol and Holistic Health Management with Dr. Maria Colon Gonzalez
Ever wondered how your lifestyle choices directly impact your cholesterol levels and overall health? Join me as I sit down with functional medicine physician Dr. Maria Colon Gonzalez to unravel the world of cholesterol and h…
Nov. 10, 2023
🔒 Your Worthy Body Chapter 17: Walking Isn't a Real Workout
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Nov. 7, 2023
Tackling Holiday Stress & Overwhelm: Tips to Thrive this Season with Co-Host Lori Massicot
Holiday stress, we've all been there. The seasonal pressures can often turn a joyous occasion into a stress-filled event. But what if there was a way to navigate the holiday season without feeling overwhelmed? Today I'm shar…
Nov. 3, 2023
🔒 Amy Uncut: Seasons + Mammograms
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Oct. 31, 2023
The Unseen Connection: Spine, Psoas Muscle, and Wellness
What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back…
Oct. 27, 2023
🔒 Your Worthy Body Chapter 16- Pass the Bucket
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Oct. 24, 2023
Charley Horses: A Practical Guide to Prevention & Treatment in Menopause
Do you find yourself getting charley horses more? You're not alone. And, you can blame menopause (along with so many other things). We'll be exploring the role of hydration, electrolyte balance, and muscle fatigue in causing…
Oct. 20, 2023
🔒 Amy Uncut: An update on the metrics
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
Oct. 17, 2023
A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Fe…