Episodes
June 20, 2023
Be holistically abundant in your spiritual, mental and physical health - a panel discussion
Have you considered that God wants you to be holistically abundant? This was the mission of the Hope Inspired event I spoke at in March 2023. Along with my discussion on physical health, we also had experts in spiritual heal…
June 16, 2023
🔒 Amy Uncut: Two lessons from meeting an 80 year old runner in the middle of my walk
Subscriber-only episode Receive my free monthly journal full of food, fitness, faith, fun & more Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell …
June 13, 2023
Amy's Summer Picks: 9 Summer Favorites I Can't Live Without
With summer in full swing, I thought I'd share some of my favorite products I can't live without. From shorts to swimsuits to makeup, these are the products that help me survive the five-month-long hot and humid summer. Get …
June 9, 2023
🔒 Your Worthy Body Chapter 6: I have to work off dessert
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave…
June 9, 2023
🔒 Your Worthy Body Part 2: Get 'er Done
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Leave…
June 6, 2023
9 Personal Strategies to Care for my Mental Health
Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed nine strategies that I will be intentional about for a period of time until I turn that corner and feel better eithe…
June 1, 2023
🔒 The new question I’m asking that’s guiding my decisions
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 30, 2023
Why a strong, functional core is critical to aging women with Kia Williams
I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her boo…
May 26, 2023
🔒 Your Worthy Body Chapter 5: I can tell you're healthy by looking at you
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 25, 2023
🔒 Your Worth Body Chapter 4: She Has THE Perfect Body
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 23, 2023
The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell
Stress. Hormones. Metabolism. And now I’ve probably pulled you in, because this is an area that seems to be affecting most of us in this phase of life. Conceptually, we may try to mitigate our stress, but let’s be honest…som…
May 19, 2023
🔒 Amy Uncut: The one question about my time and choices that I've been thinking about
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 16, 2023
Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette
Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? That'…
May 12, 2023
🔒 Your Worthy Body Chapter 3: Do Unto Others. Period.
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
May 12, 2023
Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt
Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a qu…
May 9, 2023
Why the fortune of brokenness can enhance your relationship with God
In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully e…
May 5, 2023
🔒 Sometimes it’s not about the workout
Subscriber-only episode Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Join GracedHealth+ for virtual community meetups and bonus episodes Check…
May 2, 2023
Worried about osteoporosis? Prevent or manage it with these strategies.
According to the CDC, 19.6% of women over 50 have a prevalence of osteoporosis. That’s nearly 1 in 5. I’ve been learning about osteoporosis lately and once my eyes were opened to this diagnosis, I knew I needed to bring on a…
April 28, 2023
🔒 Your Worthy Body Chapter 2: Your Body Works for You
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
April 25, 2023
10 Simple Ways to Take Care of Yourself Without Going to the Gym
This is not an episode about self care - you can certainly go take a bubble bath or get a pedicure, but you aren't going to find those in this list. This solo episode offers science-backed ways to take care of yourself so yo…
April 21, 2023
🔒 I have a confession…
Subscriber-only episode As a fitness professional, you would think this never happens. But it does. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConne…
April 18, 2023
Create your own holistic health plan with Total Body Beautiful
Wondering how to create a holistic health plan for your physical, mental and emotional health? You'll want to hear this episode with celebrity trainers Andrea Orbeck, Desi Bartlett, and Nicole Stuart. Combined, these three w…
April 14, 2023
🔒 Your Worthy Body Chapter 1: I'm supposed to look a certain way
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. Within each chapter of Your Worthy Body, I take a rule set forth by the health industry, social media,…
April 14, 2023
🔒 Your Worthy Body: Introduction
Subscriber-only episode Every other week you'll get a healthy dose of grace with a chapter from my book Your Worthy Body. This week I'm dropping both the Introduction and the first chapter, since I've also shared the introdu…