Episodes
April 11, 2023
Revive your prayer time 🙏 with these approaches with Yvette Walker
Anytime I needs some fresh joy in my life, I know where to head - to Yvette Walker with the Positively Joy podcast . Yvette’s episode entitled “What to do when you're sleepwalking through life and faith” (Season 13 Episode 2…
April 7, 2023
Why is there a lock by the latest episode? (Introducing GracedHealth+)
On Tuesday's episode, I talked about a fitness community and how to develop one even if you aren't going to the gym. That episode came from a need*I have. And while I've been working hard to develop quality content for you,…
April 7, 2023
🔒 Let’s talk about priming the pump
Subscriber-only episode I wasn't sure how to begin or end this but I just decided to jump in and share what was on my heart... Let's talk about what we do when we know we have a lot to get done. What are your habits? Without…
April 4, 2023
Develop your fitness community 🤸‍♀️ even if you don't go to the gym 🏋️
Has your fitness community changed since pre-Covid? Mine has. And if you're like the informal poll I put out on Facebook, yours probably has changed somewhat as well. ​ I admit: I miss my fitness people. ​ I've been on a jou…
March 28, 2023
How to parent your adult kids with joy (even when they aren't joyful)
Author Mary DeMuth joins today to discuss her book Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy. Regardless of if your children are wayward or not, this book is full of applicable wisdom in expressing love …
March 21, 2023
Unpacking post hysterectomy: What you need to know to feel better
Today is the second of a two part series focusing on hysterectomies. Today we are focusing on our body after hysterectomy. Jessica graciously gives us the "smart best friend" version, as she experienced one herself at 42. Th…
March 14, 2023
Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!
I hear you! 👂👂👂 You want more episodes on women's health. Today and next week will not disappoint if you have a hysterectomy on your radar (or have recently had one). Erika Rucker, who is a Physician's Assistant with the wor…
March 7, 2023
The food, nutrition and grace your mental health needs
Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Ruth brings such gentleness and balance to this conversation, so please know this is not a lis…
Feb. 28, 2023
Create an all day fitness lifestyle using walking
If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” I think you’ll …
Feb. 24, 2023
BONUS Survey Results from Early 2023
Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results! Links mentioned: TightenYourTinkler.com Use code GRACEDHEALTH for…
Feb. 21, 2023
Key factors in using food to help you age well with Nathalie Sessions, RD
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and th…
Feb. 14, 2023
Heal chronic pain in your knees, back, hips and more with Fixing You
According to the CDC, in 2016 an estimated 20.4% of U.S. adults had chronic pain. If you aren’t dealing with chronic pain, chances are you know someone who is. Areas affected often include back, neck, feet and hips and I’ve …
Feb. 1, 2023
How exercise, movement and fascia care can help manage stress, trauma and overwhelm with Alexis Overstreet, LCSW
Are you connected with how your body responds to stress, trauma and overwhelm? Licensed Clinical Social Worker Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools t…
Jan. 31, 2023
What's happening and I need your help! [A quick update]
I'm taking a minute today to share what I've been working on the last few weeks and to share an additional way to receive grace-filled physical, mental and spiritual health: My YouTube channel I'll share why I'm stepping int…
Jan. 24, 2023
Are you integrating enough of this one fitness movement?
There are six functional movements in fitness, but one in particular is extra important for women over 40: pulls. In today's solo episode, I'm sharing three benefits of doing a pulling motion: Spinal health Posture Core Stab…
Jan. 17, 2023
2 practical and 1 somewhat awkward solution to fighting negative body image thoughts
"I should be past this, but it just keeps creeping back." This is the theme of several conversations I've had with friends lately. I don't know if it's the time of year, or post-holiday ugghhhs , or what. But over and over I…
Jan. 10, 2023
Top wellness books for your 2023 reading list
Welcome to Season 16 of the Graced Health Podcast! Today I'm giving you some top wellness books for your 2023 reading list. To find links to all books and episodes mentioned, visit the show notes page at GracedHealth.com/wel…
Dec. 20, 2022
10 simple mini challenges for the final 10 days of the year
In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days. Each of these mini challenges are designed to give you pause and reset your body, mind or spirit…
Dec. 13, 2022
"No days off" no more! Why recovery days are imperative.
Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week. Today I’m speaking with physical therapi…
Dec. 6, 2022
Changing bodies due to menopause? Here's how to help your mindset.
If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow…
Nov. 29, 2022
A curious conversation about sober living and its joyful benefits
This podcast centers around physical, mental, and spiritual health. And if you've listened to more than a few episode, I’m sure you’ve also figured out the veins from these foundational pillars spread wide. Today’s conversat…
Nov. 22, 2022
A powerful tour of one man's testimony through his tattoos with CJ Randolph
If you’ve been with me more than a couple episodes, you know my signature question at the end of interviews asks about tattoos - if my guest has one, what’s the meaning behind it, and if not but they had to get one, what wou…
Nov. 15, 2022
The Food Police is harming your body, mind and soul
Have you ever had conversations in your head...with yourself...about what you should and should not be eating? Yep, me too. Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The F…
Nov. 8, 2022
These two common exercise moves aren't helping your pee issues. Here's why.
I hope you have one of those friends who you can have uncomfortable conversations with. The ones who will tell you about squatty potties, constipation and when you tell them you change your mascara when your eyelashes feel l…