Episodes

The Graced Health podcast is for women who want to take care of themselves, age their bodies well, and enjoy a little chocolate in the process. Our first season is In the Gym. This season is all about finding ways to take ca…

Have you ever listened to a podcast host and wondered, “I wonder why she’s doing this? What’s her story?” In today’s episode, I give you a little backstory into why I’m passionate about communicating balanced health. I’ll al…

"The world does not need another health and fitness podcast" - me. I'd like to think this isn't your typical health and fitness. Yes, I'm a personal trainer and nutrition nut, but I also believe we all need a little more gra…