Episodes
Feb. 25, 2020
How to increase your fiber without eating your weight in vegetables
You're probably aware that fiber is an important part of your diet. You also probably know it helps keep you full. But you may not be very excited about eating cups and cups of vegetables. If you want another way to consume …
Feb. 18, 2020
Batch meal prep components for a week's worth of meals
If you've been wondering how to make your meals more simple during the week, tune in to today's episode! Hear how Stephanie Hillberry with fitdevo spends just one hour for a full week's worth of meals. We discuss: Building b…
Feb. 11, 2020
The meaning behind "a little bit of chocolate" + recipes
If you've ever wondered why I always mention chocolate, today's episode is for you. Or if you're just looking for a delicious gluten free chocolate cake to make in your Instant Pot (because I know you're using yours after la…
Feb. 4, 2020
9 unusual ways to utilize your Instant Pot
Do you have an instapot? Are you part of the perceived cult of those who do? Or, are you sitting on the outside, wondering what the heck is the big deal? Maybe you got one for Chirstmas and you’re still not quite sure what t…
Jan. 28, 2020
12 ways your body may be communicating with you
Have you ever heard "listen to your body" but wasn't exactly clear on what that meant? In today's episode we explore 12 ways your body may be talking to you. Fair warning, my potty humor is evident and we get real and raw in…
Jan. 21, 2020
Protein up with these simple make-ahead breakfast ideas
Find the show notes and 9 recipe downloads here . After my interview with sports nutritionist Roberta Anding, (if you haven't listened find it here ), I was fired up. One of my kids had been leaving the house a couple days a…
Jan. 14, 2020
How to fuel your teen athlete with sports dietitian Roberta Anding
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they nee…
Jan. 7, 2020
Make meal planning simple with these unique strategies
According to Chicago-based food data company Food Genius, up to 80 percent of Americans don't know what they're having for dinner by 4 p.m. the same day. What's more, a majority of consumers don't particularly like the task …
Dec. 31, 2019
How to successfully approach your New Year’s Resolutions
In today's episode I give you eight ways to approach your New Years resolutions so you don't find yourself burned out, exhausted, or injured in 3 weeks. Head over to the show notes on Graced Health for all the resources ment…
Dec. 27, 2019
Bonus Pt. 2: FASTer Way to Fat Loss Review and Experience (Part 2)
This FASTer Way to Fat Loss (FWTFL) review is part 2 of a bonus bundle. If you're wondering what FWTFL is, go back and check out the previous episode where I interview my friend and FASTer Way Certified Coach, Kandice Harris…
Dec. 27, 2019
Bonus Pt. 1: What is FASTer Way to Fat Loss? and all my other questions (Part 1)
This bonus episode is not one I ever expected to do. I've fallen into a nice rhythm the last 8-10 years with my eating. No, it wasn't perfect, but may body stayed fairly consistent and I felt good enough. Over the past few y…
Dec. 24, 2019
How 2019 treated my body, mind, and spirit (a reflection)
I've never been great at business vision planning or goal setting. But the last few years I have taken a minute to consider the previous 12 months. I’ve grown to appreciate the few moments of reflection and realization that …
Dec. 17, 2019
Revelation Partner: What it is and why it may be right for you
What in the world is a revelation partner?? If you've never heard of a revelation partner, that's because we made up this term. In today's episode, my friend Barbara and I talk about the organic progression of conversations …
Dec. 10, 2019
6 fitness items worth the $5 at Five Below
If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 it…
Dec. 3, 2019
What to do when you're injured with your mind, body, and spirit with Cheri Fletcher
Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn…
Nov. 26, 2019
Holiday fitness: 10 ways to find grace, balance, and success
What is your attitude toward exercise during the holidays? Is it “why bother, everything is a train wreck anyway” or “I have to pre work off the calories I’m going to burn” or somewhere in the middle? Today on Graced Health …
Nov. 20, 2019
My favorite workout gear I'd love you to have
If you've been wanting to try Skirt Sports but aren't sure what to get, here are a few of my favorite products I'd love to have you try! There's a HUGE SALE right now so check it out! Get pictures and links to all the gear o…
Nov. 13, 2019
10 Fitness Gifts for your Wishlist
Christmas is right around the corner. I am not trying to stress you out, I promise. This is what I know: as women, we spend time and energy thinking about what to get our loved ones for Christmas. Then about a week before De…
Nov. 12, 2019
Shoes - when it's time for new ones, how to do that, and why it's important
Today on Graced Health we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about: Why good shoes are important, How to choose the right ones, and How …
Nov. 5, 2019
All about CORE - what it is, misperceptions, why it's important, and how to strengthen it
The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! I I totally get it- there is nothing more rewarding than arching your back and feeling your sore muscl…
Oct. 29, 2019
Confessions of a trainer & what she wants you to know
Today I want to share with you some of the things I’ve learned, experienced and witnessed in the hopes you feel better about the group environment you’re in, or feel more confident in walking into one. And spoiler alert: we …
Oct. 21, 2019
HIIT - how to do it, common misunderstandings, and why YOU can do it
In today's episode we delve deeper into HIIT. The biggest takeaway, however, is the importance of finding the right intensity level for YOU . Not for your friend. Not for what you think it should look like. Not for the girl …
Oct. 15, 2019
4 ways your body burns calories through movement
Your phone or app may tell you how many calories you've burned, but that doesn't always tell the whole story. Our body burns calories in different ways depending on our movement. While this discussion is not all encompasing,…
Oct. 8, 2019
4 types of exercises to focus on in your 40s
In today's episode, I start to get granular with regard to our fitness. I've promised applicable content so I hope you'll be able to take some of the conversation and use it in your day-to-day life. We discuss 4 ways to set …