Episodes
Nov. 1, 2022
How to love and respect other cultures at home and abroad
Crown of Beauty International founder Sue Corl brings renewal, healing and freedom to women so they can ignite the Word of God with prayer and the Holy Spirit. Her twenty five years experience as a missionary in Asia gives h…
Oct. 25, 2022
Is CBD the right answer for your aches, pains and anxiety? with Dr. Richard Harris
What are your thoughts on CBD? Not only have I heard various schools of thought, I’ve had differing opinions myself. Sometimes there’s a hesitance or perhaps fear among people, particularly in the Christian community, about …
Oct. 18, 2022
Strategies and supplements to ease menopause-related hormone issues
One thing I have heard over and over from my community is the hormone struggle is REAL. What’s also real is everywhere we turn, there seems to be different guidance coming at us. It’s overwhelming on top of an already overwh…
Oct. 11, 2022
What does a year long experiment of living out 1 Corinthians 13 ❤️ (the love chapter) look like?
If you’re like me and many others, you may have had 1 Corinthians 13 read at your wedding. And more than likely, you’ve also heard it at a wedding. However, this love chapter was actually intended to the people of Corinth by…
Oct. 7, 2022
BONUS State of the Podcast after Three Years
I often get questions surrounding being a podcast host. This episodes shares my answers to questions like: How many listeners do you have? How many downloads do you have? How do I start a podcast? Where are most of your list…
Oct. 4, 2022
Simple changes I've made from three years of podcast guests
The Graced Health Podcast is turning 3! What began as a podcast focused on exercise, nutrition and faith has turned into a holistic look at our physical, mental and spiritual health ... all with a little bit of grace. Today'…
Sept. 27, 2022
The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann
How familiar are you with your connective tissue, also known as your fascia? If you listened to season 14 you heard me talk some about it, particularly in episode 6 where we talked about how transverse exercises are so helpf…
Sept. 16, 2022
My self-graded mini sabbatical: an update
Although it feels somewhat self-serving, I'm adding this bonus episode to close the loop on how the mini sabbatical went in August. And I give myself grades in how I cared for my body, mind and spirit. Links Mentioned: Simpl…
Sept. 13, 2022
Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.
Magnesium expert Natalie Jurado with Rooted In joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, ap…
Sept. 13, 2022
Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
If you're like many Americans, quality sleep doesn't come naturally. In fact, today's guest reports that 46% of women report they have trouble sleeping every night. My conversation with holistic sleep coach Morgan Adams h…
Aug. 2, 2022
How to plan and take a mini sabbatical (even if it's just for a few hours)
What's your burnout level? If you're like 75% of Americans, you may be suffering from it. In my own way, I am too. Which is why I'm planning a mini sabbatical in August. I'm not fully taking time off, but I am adjusting my s…
July 26, 2022
Enhance your fitness with six simple additions in one comprehensive class
Do you have a preferred method of exercising? Chances are, the answer is yes. Whether it's walking, cycling, strength training, or yoga, you may have a particular type of movement you prefer. I'm here to tell you YES keep do…
July 19, 2022
"Why did I tweak my back while bringing in the groceries?" 😫
You’re pulling the groceries in your car, just doing what you’ve always done, and all of a sudden your back spasms up. Or perhaps you’ve reached into the back seat of your car from the front seat and you feel like a knife ju…
July 12, 2022
"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues
We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure …
July 5, 2022
Why adding pause in your workouts can help (what that means)
This season I'm sharing some of the important ways we need to move our body after 40. And believe it or not, pausing is one of those ways. In part 4 of our 7-part series, I'm covering the P of B.COMPLETE: PAUSE I discuss: Wh…
June 28, 2022
Strengthen these muscles if you have bad knees or want to prevent injury 🙋♀️
Welcome to the third installment of our B.COMPLETE series, where we are talking about all the smaller ways we can take care of ourselves after 40 to leave us feeling more balanced, centered, strong and limber. Today's episod…
June 21, 2022
Why core work is more than achieving flat abs
I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards …
June 14, 2022
Easy ways to add balance to your everyday life and workouts
Balance is one of those things that you don’t realize how much you need it until you actually need it. Unfortunately, as we age we don’t even realize how much it is deteriorating until it’s too late. In today's solo episode,…
June 7, 2022
The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)
My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and ho…
May 31, 2022
YOU can heal YOU with Platelet-Rich Plasma
Anytime we have five Tuesdays in a month, I try to bring an extra bonus conversation that adds a different element to our typical topics. Today’s conversation with Dr. Teresa Cody illuminates all the different ways we can us…
May 24, 2022
How breast cancer increased model Christine Handy's self esteem
Faced with the unimaginable, Christine had to put her modeling career on hold when unexpected medical issues took horrendous turns for the worse. Through these trying times, she trusted in God and came out healed and strong…
May 17, 2022
What to do when you're sleepwalking through life and faith with Yvette Walker
Have you ever felt like you were sleepwalking through your faith? Or maybe it had become numb, or possibly rote? My guest today, author and podcast host Yvette Walker is here to discuss a season in her life when she was doin…
May 16, 2022
BONUS: Why today is going to be a good day even if there are bad moments
Have you ever been so down, depressed or in despair you didn't have the words to pray? So has neuropsychologist Dr. Michelle Bengtson. Yet she chose one promise God gives us to focus on and share, more for her own encouragem…
May 10, 2022
Thriving after a brain tumor, stroke, and 16 surgeries
My guest today is my friend Kay Stacy, who has a unique story of having a stroke while on the operating table at age 25 and is thriving 27 years later. She has some lingering issues she deals with but I wanted to you to meet…