Episodes - Page 11 | Graced Health

March 15, 2022

Learning to love yourself by not hating those who hurt you

If you’ve my book Your Worthy body, you met my friend Camisha Broussard in Chapter 4 entitled She has THE Perfect Body. In that chapter I dig into body image differences in Black women and white women. I had enormous help fro...

March 8, 2022

Balancing fitness and battling cancer: one fitness professional's story

I love my conversation with fitness professional Aimee Nicotera today. Quite simply, it humanizes the fitness professionals. We talk about perspective changes through her cancer battle, finding your own balance, and motivatio...

March 3, 2022

Quick programming update

Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here to leave a review…simply! New book! Your Worthy Body: ...

March 1, 2022

The surprising reason for your back and hip pain (not visible on an x-ray)

Get ready for the most laughs you have ever encountered in a conversation about pelvic floor health. And if you think you just need to do kegels to strengthen your pelvic floor, you definitely need to keep listening. Also - d...

Feb. 22, 2022

Meals to give your picky eaters control

I’ve had a lot of conversations with other moms who struggle with providing quality meals to picky eaters. Plus, let’s face it: as our kids get older, they want more control of everything. This is normal as they grow; my chal...

Feb. 15, 2022

Rewrite your Food Story to change the way you eat, think and live

What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a...

Feb. 10, 2022

An unusual challenge for Valentine's Day and beyond

Let's focus on a different aspect of our health today. Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.com Click here...

Feb. 8, 2022

Why your tight hip flexors may be a function of your nervous system...and other fascinating correlations with Elisabeth Kristof

I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t ...

Feb. 3, 2022

Will exercise alone help me lose weight?

Reference the article discussed here Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email ...

Feb. 1, 2022

Use your body as a gym and become Visibly Fit with Wendie Pett

Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such...

Jan. 28, 2022

What's the difference between a group fitness instructor and personal trainer

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...

Jan. 25, 2022

🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura

Today marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But ...

Jan. 20, 2022

Got any good protein hacks?

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Have an Ask the Trainer question? email me: Amy.connell@gracedhealth.com OR a...

Jan. 18, 2022

5 ways to be kind to your future healthy self

I thrive in having schedules, projects, and plans. These bring me a strange sense of peace. I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects,...

Jan. 13, 2022

BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni

Instead of the typical shorter Ask the Trainer, today I'm offering a bonus episode with my dear friend Marni. She is a dear friend for almost 30 years, a smart businesswoman, a loving mom and wife, an owner of a LOT of pets, ...

Jan. 11, 2022

5 questions to ask yourself as you plan your fitness for the new year

It's that time of year again. Last week while en route from my home in Houston to visit a friend in Phoenix, I reset my calendar. Truthfully, I do this 3 times a year: at the beginning of the school year, at the beginning of...

Dec. 30, 2021