Episodes
Sept. 23, 2021
What track workouts do you recommend?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Do you ever feel shame because you’re not following all the so-called ‘rules…
Sept. 21, 2021
Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry
How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through…
Sept. 16, 2021
How should I stretch before a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 14, 2021
How fasting may benefit and strengthen your faith
About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into …
Sept. 9, 2021
What is basic track etiquette?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Sept. 7, 2021
How Mr. Universe Ron Williams learned to be a champion off the stage
Today I’m speaking with Ron Williams. I don’t even know how to begin introducing him. He’s an internationally decorated bodybuilder, former Mr. Universe, Former Professor of Exercise Physiology and Nutrition, Pastor, Master …
Sept. 2, 2021
Why should I do a track workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 31, 2021
5 impactful words and phrases you need to remove from your vocabulary
In today's solo episode, I offer five impactful words and phrases you need to remove from your vocabulary. Yes, I realize this is more negative sounding than many of my headlines, but I also think we need to be aware of the …
Aug. 26, 2021
Why don't my workouts leave me sore anymore?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Watch on YouTube here Do you ever feel shame because you’re not following al…
Aug. 24, 2021
How to get a natural makeup look after 40
I do not consider myself to be interested in makeup. For me, it’s a means to an end, and if you follow me on the socials you know I am not afraid of showing my face without makeup. But as my skin has aged I’ve found I apprec…
Aug. 20, 2021
BONUS: Your Story Matters: Why You Can't Leave the Past in the Past
"I'm just going to leave the past in the past and move on." Emily Baker begs to differ. Our past has profound effects on our mental health, and she wants to help you heal from these. In this bonus episode of the Graced Healt…
Aug. 19, 2021
Should I exercise before or after work
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 17, 2021
Christians: Why you may need to rethink your perspective on meditation
For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Chris…
Aug. 12, 2021
How do I get rid of these flabby arms?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 10, 2021
How to prepare (and keep a pulse on) your child's mental health as they launch into their next season
If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resource…
Aug. 5, 2021
Are potatoes bad for me?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together. Watch on YouTube here. Do you ever feel shame because you’re not foll…
Aug. 3, 2021
High intensity benefits over 40 you don't know about
Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT trai…
July 29, 2021
"Amy what does your workout routine look like?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together. Episodes mentioned: Prevent injury, relieve back pain, and learn to be savvy…
July 27, 2021
INTY: How to fuel your teen athlete
Nutrition can be confusing. It seems every six months we hear of new eating plans and diets and lions and tigers and bears, oh my. Adding to the noise is how, exactly, do we get quality food in our teen athletes? Do they nee…
July 22, 2021
How much is "a little bit of chocolate?"
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
July 15, 2021
Is it better to stretch before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
July 13, 2021
INTY: What's going on with my crazy menopausal hormones?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.…
July 8, 2021
How did I gain four pounds on a three day vacation?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
July 6, 2021
INTY: How to have a healthy gut and why it's important
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) OK my friends, buckle up and take thi…