Episodes
March 18, 2021
My knees are shot. How can I strengthen my legs without squats and lunges?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
March 16, 2021
Does your reduced vision have covid syndrome? with Dr. Kevin Gee
Before you see this title and think, “I have great vision, this doesn’t apply to me,” I beg you to stay with this conversation. Today’s guest, Dr. Kevin Gee, helps me understand what is happening to our eyes and with our vis…
March 11, 2021
How do I foam roll my legs?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
March 9, 2021
Find peace and create soul care even in the messy middle with Tiffany Jo Baker
Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). We discuss: What the me…
March 4, 2021
My knees hurt when I lunge or squat - what's going on?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. If you struggle to strengthen your legs without sq…
March 2, 2021
Get inspired and joyfully move your body with Dr. Yonnie Procter
Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online sp…
Feb. 25, 2021
My back is tight - what stretches can I do?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Feb. 23, 2021
What should I do on a recovery day?
Rest day. Recovery day. How do you feel about them? If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy. I hope you'll walk away from today's episode recognizing why they are i…
Feb. 18, 2021
Stiff from sitting too long? Try these stretches
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Feb. 16, 2021
Black Girls Run! owner and CEO on how to support healthy lifestyles in the Black community
I am honored and humbled to have Jay Ell Alexander, Owner and CEO of Black Girls Run! on the show today. She shares about Black Girls Run! and how it empowers women to life a healthy lifestyle through community and accountab…
Feb. 11, 2021
Bodyweight exercises hurt my wrists. What can I do?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Feb. 9, 2021
Is trying to be better burdening your heart? with author Heather Creekmore
If you’ve ever struggled with comparison to others or even your former self, today’s episode speaks truth right into your heart. Ok this is the deal: I don’t want to admit I deal with comparison. And honestly, I’ve gotten to…
Feb. 4, 2021
Why do my hips hurt after walking?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Feb. 2, 2021
Why Kettlebells might be the missing ingredient to your workout
Today’s episode is for everyone who has walked past those kettlebells and thought “those look cool but I have no idea what to do with them and I’m afraid I’ll hurt my back.” My guest today is Coach Gretchen Meyers. You met h…
Jan. 28, 2021
Can I drink tea instead of water for hydration?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Jan. 26, 2021
Should your goals hold you back?
Today I'm taking the reins in another solo episode about something that I've been experiencing lately: Considering my long term goals when I determine how hard I want to work. Join me as we discuss the different kind of goal…
Jan. 21, 2021
What can I do if a workout left me exhausted?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Jan. 19, 2021
How to have a healthy gut and why it's important
OK my friends, buckle up and take this off 1.5 speed. Today Dr. Richard Harris, MD, joins me to discuss the gut microbiome. I learned so much in this conversation. We just jump in a dig into all things gut health. View ful…
Jan. 14, 2021
Where can I go for recipe and meal planning inspiration?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Links to products: Run Fast Eat Slow Run Fast Cook…
Jan. 12, 2021
How do you invest your time with God?
I did a survey recently and asked what people would like to hear more of on the podcast. From that I learned two things: you like a mix of fitness, food, and general health, AND you want to hear a little more faith. I love h…
Jan. 7, 2021
If I'm short on time should I do strength or cardio?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Jan. 5, 2021
How to slow the aging process with exercise
As we begin the new year, I'm excited and honored to have on the show fitnesses educator and podcast host, Pete McCall. Pete brings outstanding evidence-based information on all things fitness, particularly on how exercises …
Dec. 23, 2020
Quick Programming Update
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Dec. 22, 2020
Our greatest hope as trainers as you enter the new year
I don't really know how this holiday season has treated as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal traine…