Episodes
Dec. 17, 2020
How do I know if the estimated calorie burn is correct?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Dec. 16, 2020
How to show and teach resilience through a "robot leg"
I don’t know about you, but as I’ve gotten older I’ve really tried to listen and learn from people whose experiences are different than mine. Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I …
Dec. 10, 2020
The nutrient and supplement you need for rheumaoid arthritis
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. See the data here: https://pubmed.ncbi.nlm.nih.gov…
Dec. 8, 2020
How to Armor up and be prepared to help a loved one through a health crisis
Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husb…
Dec. 3, 2020
Amy - what is your favorite fitness toy right now?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Dec. 1, 2020
What's going on with my crazy menopausal hormones and how can I manage them?
Today’s episode is for any woman thirsting for information on perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.…
Nov. 26, 2020
How can I enjoy holiday foods without overeating
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Nov. 24, 2020
What kind of rest do you need? (Did you know there are 7?)
It may seem crazy that I am dropping an episode focusing on REST right as we head into the holiday season, but I believe if you can apply elements of today’s conversation about rest with Dr. Saundra Dalton-Smith, you will be…
Nov. 19, 2020
How can I get a better nights sleep?
See links and products mentioned by clicking HERE . Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes…
Nov. 17, 2020
How to celebrate yourself and calm dental anxiety with Dr. Chi Mba
Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and w…
Nov. 12, 2020
Is it important to wear shoes while working out?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Nov. 10, 2020
Do jumping jacks make you dribble? Is this normal?
Sometimes we learn we’ve had it all wrong. I share this story with our guest, Kirstyn Campbell, in our first few minutes together so I won’t repeat it here. Let’s just say I’ve never paid much attention to my pelvic floor he…
Nov. 5, 2020
How do I know what supplements are best?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Do you ever feel shame because you’re not followin…
Nov. 3, 2020
How do you know if something's not right "down there?"
I am embarrassed to admit when I hear “gynecological cancer” I can barely say it correctly, much less give much thought to it. And I always thought I had of that area "down there" covered when I went to my annual exam. I was…
Oct. 29, 2020
How can I encourage my child to move more?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. View my post on Top Three Reasons to Loves Races h…
Oct. 27, 2020
How to talk with a loved one about their hearing loss with Dr. Soriya Estes
Chances are you know someone who has experienced some sort of hearing loss. Maybe it’s a grandparent, a parent, and let’s be honest...we are getting to the age where our own ears may be changing. Today’s conversation with au…
Oct. 22, 2020
How long will it be before I see results?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Oct. 20, 2020
Prevent injury, relieve back pain and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo
If you’ve ever wanted a one-hour consultation with a physical therapist, today is your lucky day. I’m speaking with Dr. Lesley "Tugg" Kargbo and he just packs the house with simple (you know I love simple), applicable ways t…
Oct. 15, 2020
What can I do to not be so tired after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Oct. 13, 2020
How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom
How do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and…
Oct. 8, 2020
Is is better to eat before or after a workout?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Oct. 6, 2020
The rich culture and tradition of Bollywood dancing
I moved to the Houston area in 2004 from a pretty homogeneous area. One of the things I’ve grown to truly cherish and appreciate about Houston is the diversity. The community I live in is full of different skin colors and cu…
Oct. 1, 2020
What salty snacks do you recommend?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes. Receive my e-mail only monthly journal (only ONE e…
Sept. 29, 2020
Want energy, confidence, sweat, and joy all in one class? Try Zumba!
Welcome to season 7 of the Graced Health podcast called “in our cultures.” Today I'm speaking with Mary Cable, Zumba Instructor extraordinaire. You'll quickly discover why Mary is THE instructor to get if you want to experi…