Episodes
July 1, 2021
Are there unconventional natural ways of reducing my waistline?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Read the article referenced here . If you struggle to str…
June 29, 2021
INTY: What you need to know about your core (it's more than six-pack abs!)
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) The number one request I get from my …
June 24, 2021
Why (and how) should I stretch first thing in the morning?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. Receive your five minute Wake Up and Warm Up at YourWorth…
June 22, 2021
INTY: 5 ways to apply GRACE in your health
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I hope you had a chance to listen to …
June 17, 2021
What can I do about my twitchy legs at night?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
June 15, 2021
INTY: Nutrition and Body Image Lessons to my Teenage Self
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) If you and I are connected on Instagr…
June 10, 2021
What's the difference between electrolyte supplements?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
June 8, 2021
INTY: Are you getting the right kind of rest?
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) I heard from so many of you about thi…
May 26, 2021
INTY: 4 types of movement to focus on in your 40s
This summer we are rereleasing a few meaningful episodes. If you've missed them before, it's new to you! (Just like those cheesy sitcoms in the 90's that were rereleased in the summer.) In today's episode, I start to get gr…
May 25, 2021
"How do I not waste any more time?"
My friend sent me a text that voiced the frustrations of so many I’ve heard over the years. She’d been working on her health for a few months, getting up early to work out and changing her eating habits. After six weeks her …
May 18, 2021
How to protect your brain from memory decline
Have you ever heard a song on the radio or your playlist by your favorite band but can’t remember the lead singer’s name? Or perhaps walked into a room and wondered why you went in there in the first place? As I’ve gotten ol…
May 11, 2021
What four generations can teach us about grief and unexpected loss
Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book called Abiding Light: In the Shadow of Your Absence chronicling the stories of four ge…
May 4, 2021
"There's another way of looking at our health" with Author Jessica Hottle
Ok my friends, get ready for some truth bombs because my guest today brings them. Today I’m speaking with author and podcaster Jessica Hottle who is a faith-based fitness coach, podcast host, best-selling author, and speaker…
April 27, 2021
Why your workouts should be different when you're stressed
Stress. As this episode releases near the end of the pandemic, I'm pretty confident in saying we've all experienced it. The last year has held various forms and intensities of stress. But let's be honest...we experienced str…
April 22, 2021
What is proper walking form? (Did you know there is one?)
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
April 20, 2021
Lessons learned from adulting from young professional journalist, Chelsea Haynes
This episode is for all you mamas who have recently launched or are getting ready to launch your kiddos into the world. Today Chelsea Haynes joins to share her experience of adulting. Chelsea is currently a lifestyle storyte…
April 15, 2021
How can I make walking more difficult?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
April 13, 2021
How to give your teen the tools and vocabulary for emotional health with Michelle Nietert LPC
My guest today, Michelle Nietert, brings so much wisdom and applicable ways to foster our mental health. I know I’m constantly evaluating my kids ... and my own ... mental health (which probably drives them crazy) and I bet…
April 8, 2021
Can I use weights while walking?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
April 6, 2021
How to encourage your aging parents to move with Silver Fitness Specialist Kelly Spencer
Did you know 1 in 4 Americans over 65 fall every year? Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. 80% of American older adults hav…
April 1, 2021
What are some stretches for my back?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
March 30, 2021
What's the line between motivation and mania?
Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled solo episode on finding the right amount of motivation without it turning into mania…
March 25, 2021
How can I get a strong booty?
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together in about 7 minutes. If you struggle to strengthen your legs without squats or…
March 23, 2021
How to refresh your dusty wardrobe after a year of sweats
I have a lot of dusty clothes from dormant use over the past year. Granted, my job doesn’t require me to wear professional attire, but I have clothes that are begging to be taken to a restaurant. I know we are not in the cl…