Episodes

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 2” (EP 51) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Elizabeth Shaw! Tune in as we discuss her story of overcoming an eating disorder at a young age, finding peace while waiting to become the amazing ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Phase 1” (EP 49) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Wintana Kiros! Tune in as we discuss her story from moving to the US, tackling transitions to a new culture, navigating “code-switching,” stepping ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all …

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Antonio “Tony” Castillo! Tune in as we discuss his amazing story, coming from the Dominican Republic, his struggle with body image at a very young ...

Hey High Performers! Welcome to another Mentorship Monday! Today, we build off of the 80/20 Guideline (EP 45) and dive into how habits are built and the actual formula behind creating a new habit that is both high reward, an...

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta! Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down onl...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits. In this episode, we dive into the power of consistency rather than perfection. This is something that I see all the time, with ...

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Abby McQuenney Penamonte! Tune in as we discuss her powerful story, her success, and why it started with examining her habits and behaviors towards...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to start seeing “failure” as more of a measure of your progress. In this episode we dive into ...

Hey High Performers! This one. Wow. I’m so glad you’re here for this convo. Tune in as we hear the hero’s journey of Jessica Isaacs, RD, CSSD! By trade, she’s a Registered Dietitian and Performance Dietitian with UCLA, ye...

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to recognize “Autopilot Habits” that are no longer serving you and what to do to win them over ...

Hey High Performers! So glad you dropped by for another episode! Tune into another Hero’s Journey Episode with one of our old friends and co-hosts of the previous MOP Podcast, Matt Frakes! Our guy has been doing big things si...

Hey High Performers! So glad you dropped by for another episode! Tune in as I discuss the Power of Habit and the absolute must of why you should concentrate more on your identity versus the habits you want to learn …

https://www.ourpurposenutrition.com/youcandothis/

https://www.ourpurposenutrition.com/youcandothis/

www.ourpurposenutrition.com/youcandothis/

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟓 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣HOW TO BUILD YOUR OWN NUTRITION PROGRAM AND HOW TO SUSTAIN IT ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I take advantage of talking wit...

𝐄𝐏 𝟑𝟒 𝐋𝐈𝐕𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝗪𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐉𝐔𝐆𝐆𝐋𝐄 𝐓𝐇𝐄 𝗪𝐎𝐑𝐋𝐃 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I welcome 𝐊𝐲𝐥𝐞 𝐊𝐚𝐦𝐩, 𝐑𝐃 onto the pod! Kyle is a Registered Dietitian and fellow entrepreneur for his business: 𝘝𝘢𝘭𝘭𝘦𝘺 𝘛𝘰 𝘗𝘦𝘢𝘬 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯!⁣⁣ While...

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟑 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟸⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Episode 33 brings you even more of special guest, 𝐒𝐭𝐚𝐫 𝐇𝐚...

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟐 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟷⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I welcome special guest Star Hansen, a profession...

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟏 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟻 𝘛𝘏𝘐𝘕𝘎𝘚 𝘛𝘏𝘈𝘛 𝘊𝘈𝘕 𝘒𝘐𝘓𝘓 𝘠𝘖𝘜𝘙 𝟸𝟶𝟸𝟷⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I'm bringing everyone onto one of my Facebook lives. Around this time people are ...

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟎 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘐𝘕𝘝𝘌𝘚𝘛𝘐𝘕𝘎 𝘐𝘕 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘐𝘚 𝘛𝘏𝘌 𝘉𝘌𝘚𝘛 𝘙𝘖𝘐⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣This week we welcomed M.O.P. Jared Saavedra, founder of Athlete Ready, Athlete Re...