This podcast is remarkable and powerful.
Hearing the stories of others, who have endured and escaped controlling environments, helped me connect the dots in my own life.
The personal stories are enlightening, and Rachel is so compassionate and insightful in her summary at the end. It has been both healing and empowering with listening to each episode.
What has also been so good is to hear a professional therapist who has so much depth of experience with - and interest in - those who have been effected by situations of mind control. Not every therapist understands the complexities that compound in the controlling environment.
Every story is approached in a non-judgmental way, as Rachel talks with others about how they managed to escape the cult, or controlling person or group, and eventually find healing.
Her commentary at the end helps distill the important takeaways of being aware of your internal dynamics that make you susceptible to influence, and insight into the techniques and how those are used to control others.
If anything, Rachel helps take the stigma and shame away from those of us who feel bad about having been taken advantage of by others…and in some cases again and again. She also helps equip you with awareness, and strategies.
Rachel has helped me feel more human, and that being human is what it is all about; the feature as opposed to the flaw. Listening to this podcast I’ve realized you can build your life from the foundation of who you really are, as opposed to hating who you are and looking to someone else to tell you who to be.
For this realization I am deeply grateful to this podcast. This is what the world really needs right now.