Season 1

Experiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of...

We are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to create an identity. Once you understand that, you will have so much more control …

“Do you feel loved?” When was the last time you asked your partner, friends, or children this question, and when was the last time someone asked you? It’s easy to assume that our love language is everyone else’s love language, …

Today, we welcome our very first guest on Inner Archaeology! Emily’s sister, Kayla, joins us to talk about conscious parenting. We delve into what conscious parenting is all about and how parenting is evolving generationally to champion honesty and...

While mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achievement of goals negates the other barriers that many people face in their daily lives. This is why …

None of us are strangers to criticism. We have all experienced different forms and reactions to criticisms, and have probably dished out a fair share of it ourselves. But we believe that examining the idea of criticism, where these things …

When you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities to heal from our deepest wounds. Today on the show we unpack …

There are few issues as thorny as body image, but who better to open the discussion than best friends with very different perspectives? Today on Inner Archeology, we talk all about our bodies and how Emily has spent years coming …

As humans, we like to see things in black and white but in fact, life is so nuanced, complex, and dynamic, and there is hardly anything that’s entirely good or entirely bad. Rather than thinking of things as “either, or” …

The tension that seems to exist between the rational and the intuitive does not necessarily have to be a conflict. If we can bring these two spheres into harmony and balance, we can draw forth a stronger and more complete …

Not only does entrepreneurship give you control over your space and time, but it also encourages you to grow as a person, which then creates positive effects throughout your life more broadly. Today on the show we sit down to …

No matter how great of a job our parents did at raising us, most of us are carrying around a few childhood scars. The resentment we might feel toward our families is difficult to work through, difficult to admit even, …

While we have set the context for what we say and, more specifically, the way we say it in our Master Your Mindset course, listeners might be wondering, “Why do Emily and Sarah talk about themselves as a collection of …

We all have things we need to unlearn about money. Suffering is virtuous, life is hard, you’re a victim; these are just some of the beliefs that you might not even be aware that you have! The journey of moving …

While Sarah and Emily both had very different upbringings, both of them experienced watershed moments where they had to confront beliefs that they held but no longer identified with. For Emily, it was the realization that the religious ideals...

Today’s society has built a narrative around suffering and success: that suffering is noble, and that without it we do not deserve success. Now throw social media into the mix, and we have a scenario where suffering is compared between...

Before we had even met in person for the first time, we knew we wanted to be in each other's lives. We first met at the Battery Park Book Exchange in Asheville, North Carolina, where we skipped the small talk …

There’s this idea that the five people you are surrounded by, or closest to, will have the biggest effect on you. But what if you've grown apart from a friend that you used to love? If you are forcing yourself …

Today on Inner Archeology, we get to know our hosts better as they introduce each other, the things they love most about each other, and joke about the importance of knowing your best friend’s favorite color and ice-cream flavor. In …

We’ve all heard the saying “life is short,” but if you’re truly living in the present moment, that couldn’t be further from the truth (in a good way!). Being present is our natural state, but because of the way our …