Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot I'm sharing a powerful meditation designed to help you break free from the cycle of …
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot I'm sharing a powerful meditation designed to help you develop natural, healthy boundaries without...
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Do you find yourself feeling incomplete or less valuable when you're single? You might be …
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Has your recent swiping on dating apps left you feeling drained rather than excited about …
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Introducing... Episode 6: "Embracing Singlehood: The Power of Accepting Your Single Status" – wher...
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Introducing... Embracing Singlehood: The Power of Accepting Your Single Status – where we transfor...
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot This week's "Intentionally Single" episode tackles the question that might change your entire pers...
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Big news! This week's "Intentionally Single" episode is a special deep-dive that might change how …
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot This week's episode of "Intentionally Single" is about to challenge everything you think you know …
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Do you constantly find yourself in unfulfilling relationships or pushing away potential partners? ...
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot
Let's connect directly! I want to know who is listening and get to know you personally! Text me, I'm a REAL person not a robot Are you dreading being single over the upcoming holiday season? You might think that finding …
In today's episode, we'll be diving into the BASIC science of addictive negative emotions and their detrimental effects on our health. We'll discuss why we get stuck in negative emotional cycles, their physiological impact on...
In this episode, Lauren discusses the importance of face-to-face connections and the impact of social media on youth mental health. She shares her observations of children spending time on screens instead of engaging with oth...
*NOTE-My background music WAS NOT cooperating, so today no music :( In this episode, Lauren discusses the power of sharing wisdom and the importance of being aware of our own wisdom. She emphasizes the need to shift our persp...
In this episode, Lauren Jean explores the power of deep connection and the importance of valuing oneself. She shares her realization that she wasn't taking herself seriously and how investing in herself and her podcast made a...
Hey everyone! I'm trying out some new software today so I hope you enjoy the sound! This episode is a topic I needed to get out today, so I hope you get something good from it <3
Today's eppy is an idea that popped into my head, and I HAD to record it! The brain fascinates me, and I love how it works, so I want to share some basic brain science with you on how it …
Today's episode is a fun one. A random idea that popped into my noggin earlier today. Enjoy!
DOING HARD THINGS AND THE HUMAN STRESS RESPONSE
In this episode I share the power of disconnecting to get back to your mind-body connection.
in this episode, I share a book and an excerpt from the book that helped me to heal shame in areas of my life. It also helped me realize that my biggest fear in life is also my biggest souls …
I invite you to look at your entire life. The events in your life are trying to show you something. Are you looking? Where does your soul desire to be?
In this episode, I share my experiences in autogenic training, an assignment in my mind-body, therapies and practices class. I also share some history of autogenic training, and what it is used for.