Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effectiv…
The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefu…
As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving bu…
Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through th…
Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a p…
What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Co…
Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele…
Content warning : This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. …
Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice oft…
Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of…
How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and…
Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates am…
Welcome to a special celebration on Just Breathe. It's our 100th episode!!! Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a hal…
What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Togethe…
Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully trans…
Ever found yourself questioning your own identity and struggling to fit into society's expectations? You're not alone. Join me for an incredible conversation with Dr. Ronnie Gladden, an international speaker, actor, and tenu…
In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspir…
What if embracing your sexuality could lead to a happier, more fulfilling life? Join Heather as she explores this captivating topic with the amazing Court Vox, a Certified Sex & Intimacy Coach, who shares his journey from co…
Happy Pride Month! This special episode is all about acknowledging the challenges our LGBTQ community is currently facing and exploring what we can do to make a difference. Heather shares updates and resources within the Chr…
What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae sh…
Jeannie Gainsburg, author of The Savvy Ally joins Heather in today's episode. Jeannie discusses her expertise in LGBTQ+ inclusion and allyship, sharing her experience with the LGBTQ+ community and the impact it has had on he…
Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a …
Have you ever felt overwhelmed by the challenges of parenting and wondered if there's a better way to navigate the journey? We were thrilled to have an insightful discussion with Conscious Life Coach, Maureen Spielman. In ou…
What does it truly mean to embrace your authentic self? Join Heather and Lori Sweetman, a gender and sexuality holistic life coach, as she shares her personal journey as a genderfluid lesbian and her mission to serve the LGB…
