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Episodes

Jan. 23, 2024

Christian Counseling | Religious Guilt & Shame #101

This video podcast looks at chronic guilt, religious perfectionism, attachment, and difficulty feeling close to God. This episode also looks at the family environments and churches that influence a harsh view of God that is n...

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Jan. 16, 2024

Christian Counseling | What is Perfectionism? #100

This video podcast looks at a definition of perfectionism, how it develops in people, what keeps it going, and how it is rewarded. This episode also looks at the ideal family environment that supports healthy personality deve...

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Jan. 9, 2024

Christian Counseling | How Can I Deal With Trauma? #99

Recently, I was a guest on a podcast with Tom Molyneux. In this interview, we discuss 4:00" The Impact of Trauma and subsequent addictive tendencies 4:45" Self-Talk, Abuse, Rejection, and Self-Rejection 11:00" Expanding You...

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Jan. 2, 2024

Christian Counseling | How to Use A Journal for Personal Growth #98

In this video podcast I talk about 2:13" Types of Journals 4:40" Goals and Setting Goals 5:55" Using a Journal for Psychological Change ✅ Important Links: 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.d...

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Dec. 26, 2023

Christian Counseling | Spiritual POWER for Coping #97 #biblestudy #sp…

When we understand who God is, and the way that He wants to connect with us, then we will have greater POWER and PEACE in our daily lives. 2:34" Understanding Who God says HE Is 4:30" Names of God help …

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Dec. 19, 2023

Christian Counseling | Expectations & Boundaries #96

Merry Christmas! In this video podcast I talk about 5:00" Why people get stuck in expectations that don't work 7:25" Holidays and expectations 9:00" Adjusting expectations 11:40" Grieving the old expectations 12:20" Bounda...

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Dec. 12, 2023

Christian Counseling | How Can I Quit Porn? #95

In this podcast, we discuss EXPLICIT concerns about sexual behavior and problems with porn. Be advised that this is adult content. Here is the link to find the website for my guest, Tom Molyneux, where you can find his podcas...

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Dec. 5, 2023

Christian Counseling | Why Do I Procrastinate? #94 #copingskills #pro…

This week starts a new series on "Sharpening Your Coping Skills." Today I explain "Why Do I Procrastinate?": reasons people procrastinate, practical strategies to change, and spiritual power for improving your motivation. Thi...

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Nov. 28, 2023

Christian Counseling | Control Issues: How Much Is TOO Much? #93 #con…

This video podcast looks at the 4 principles to help you determine if the amount/type of control is out of balance. I also give tips and strategies for how to communicate and examine a response to an unhealthy, controlling en...

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Nov. 22, 2023

Christian Counseling | How Can I Manage Holiday Stress? (Bonus)

Here is an interview I did a while back on how to manage holiday visits and boundaries. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Important Links: 👉 Audio Books on ...

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Nov. 21, 2023

Christian Counseling | Boundaries and Control #92 #christiancounselin…

This video podcast looks at the 4 approaches to control and tips to find more balance in your style. This is a chapter from my new book "Anxiety, Depression & Helplessness." To get a copy of my new book on …

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Nov. 19, 2023

Christian Counseling | How Can I Have Healthy Boundaries? Part 1 #89

This video podcast looks at how people get stuck in one way of doing relationships. I also include a QUIZ on boundaries! 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ Impor...

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Nov. 17, 2023

Christian Counseling | Boundaries and Trauma #91

This episode looks at the impact that chronic stress, abuse, or trauma has on boundaries. I talk about toxic rules that people live by, guilt, and passivity. The last part of the podcast explains 5 steps to move past a …

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Nov. 12, 2023

Christian Counseling | "Understanding Your Dreams" Interview (BONUS)

This is an interview I did with news anchor, Jeanne Destro. We discuss "Understanding Your Dreams." Follow the link to request a copy. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithout...

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Nov. 7, 2023

Christian Counseling | Why Do I Feel Guilty When I Set Boundaries? #90

This episode includes another QUIZ on boundaries, looks at why people feel guilty when they adjust their boundaries, and tips for setting boundaries WITHOUT confrontation. If you do not feel safe in your relationship, it may ...

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Oct. 24, 2023

Christian Counseling | How Does God See ME? #88

A strong sense of value and worth helps us manage stress and protect ourselves from Narcissistic individuals. This episode helps you understand how much value God sees in You! 🧳Leave me a message about the baggage you release...

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Oct. 17, 2023

Christian Counseling | Overcoming Helplessness #87

This episode is an excerpt from an interview that I did with Shayna Rattler for her podcast, A God Shift. We talk about helplessness and how to move past loss, grief, and discouragement. 🧳Leave me a message about the baggage …

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Oct. 10, 2023

Christian Counseling | Tips to Build Self-Confidence #86

One of the ways we protect ourselves from narcissism (and stress) is to have a healthy sense of self-confidence. This episode explains 3 components of confidence and 3 strategies to build your self-esteem. This is taken from ...

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Oct. 3, 2023

Christian Counseling | Leaning into the Goodness of God #85

Being able to lean into the Goodness of God is one way we protect ourselves from stress and from Narcissism. Today I talk about how to practice the GODDNESS of God to deepen your faith, peace, and connection to Him. …

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Sept. 26, 2023

Christian Counseling | How to Practice the PRESENCE of God #84

Being able to lean into the Holy Spirit is one way we protect ourselves from Narcissism. Today I talk about how to practice the presence of God to deepen your faith, discernment, and connection. 🧳Leave me a message about th...

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Sept. 19, 2023

Christian Counseling | Does God Speak through Dreams? #83

In Part 2 of the video podcast on How Does God Speak, we look at how He can use dreams to encourage, direct, and caution us. 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage ✅ I...

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Sept. 12, 2023

Christian Counseling | How Does God Speak to Us? Part 1 #82

This episode looks at different ways that God speaks to us when we are awake. It also looks at 3 ways we can prepare our hearts to position ourselves to hear Him. Being able to sense God's leading is one …

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Sept. 5, 2023

Christian Counseling | How Do I Protect Myself from Narcissism? #81

Continuing the series on Understanding Narcissism, this episode looks at one of the three ways to protect yourself: your supernatural connection in the Holy Spirit. 🧳Leave me a message about the baggage you released https://w...

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Aug. 29, 2023

Christian Counseling | What Causes Narcissism? (Part 3) #80

This episode looks at how a culture becomes narcissistic and how that, in turn, impacts each individual. We look at how our connection to Jesus Christ helps us overcome in a narcissistic society by: strengthening our sense of...

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