Season 4

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction 0:58" Pictures of peace and safety in nature 2:40" Pictures of how Jesus ca...

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode 1:00" Understanding the POWER of words in nature 4:40" The Bible...

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult...

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her paren...

In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God …

This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Lif...

This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking,...

Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction 0:35" Is God mad at me? 4:45" Why do I have trouble feeling good enough? 7:08" …

This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativit...

Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel 2:32" Recognizing th...

If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. Leave Me A Message! …

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest 3:20" Trauma & Helplessness 8:50" Triggers and E...

This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques 1:06" Preparing Your Setting 3:16" A Guided Relaxation for yo...

In this episode, I explain how to use your faith to build #selfconfidence on the foundation of your position, purpose, and power in Jesus Christ. 0:00" Introduction 2:21" Our POSITION as loved by God 7:30" Our lives...

This episode explores some roots of self-rejection and important insights to help you move out of low #selfesteeem. 0:00" Introduction 1:42" ROOTS of Self-Rejection 4:45" Building a foundation of self-acceptance 9:30" A p...

There are things you can do to move forward after divorce, a break up, or loss of a friendship. Here are 12 steps to help get through it as smoothy as possible. 0:00" Introduction 3:00" Steps 1 - 12 19:44" …

There are trendy practices that take us out of the light of Jesus and into murky spiritual practices. Here is a simple explanation of how to tell the difference. Website drtonicooper.com Books on Amazon amazon.com/author/drto...

In this more personal episode, I talk about my struggles with depression, spiritual confusion, and generational patterns. 0:00" Introduction to the episode 2:25" My background of emotional turmoil and depression 10:18"...

This episode looks at a variety of topics related to overcoming family patterns of abuse & dysfunction in order to have a stronger personality and healthier relationships. 0:00" Introduction 1:57" The prevalence of trau...

Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding you captive. 0:00" Introduction and Review of Attachments 2:40" Questi...

An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This information can also be found in my book called "Life Without Baggage" whi...

This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode 2:16" What is a soul tie...

A short word of encouragement for you. God shares His secrets with those who want to listen.

Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction 2:15" Why do we need self-care? 6:40" Is self-care selfish? ...