Season 4

This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking,...

Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction 0:35" Is God mad at me? 4:45" Why do I have trouble feeling good enough? 7:08" …

This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativit...

Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel 2:32" Recognizing th...

If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. Leave Me A Message! …

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest 3:20" Trauma & Helplessness 8:50" Triggers and E...

This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques 1:06" Preparing Your Setting 3:16" A Guided Relaxation for yo...

In this episode, I explain how to use your faith to build #selfconfidence on the foundation of your position, purpose, and power in Jesus Christ. 0:00" Introduction 2:21" Our POSITION as loved by God 7:30" Our lives...

This episode explores some roots of self-rejection and important insights to help you move out of low #selfesteeem. 0:00" Introduction 1:42" ROOTS of Self-Rejection 4:45" Building a foundation of self-acceptance 9:30" A p...

There are things you can do to move forward after divorce, a break up, or loss of a friendship. Here are 12 steps to help get through it as smoothy as possible. 0:00" Introduction 3:00" Steps 1 - 12 19:44" …

There are trendy practices that take us out of the light of Jesus and into murky spiritual practices. Here is a simple explanation of how to tell the difference. Website drtonicooper.com Books on Amazon amazon.com/author/drto...

In this more personal episode, I talk about my struggles with depression, spiritual confusion, and generational patterns. 0:00" Introduction to the episode 2:25" My background of emotional turmoil and depression 10:18"...

This episode looks at a variety of topics related to overcoming family patterns of abuse & dysfunction in order to have a stronger personality and healthier relationships. 0:00" Introduction 1:57" The prevalence of trau...

Today we go step-by-step to help you identify lingering attachments to people, organizations, family members, and spiritual practices that are holding you captive. 0:00" Introduction and Review of Attachments 2:40" Questi...

An overview of how secrets, traumatic family dynamics, and false spiritual practices prevent us from resolving losses or moving forward in life. This information can also be found in my book called "Life Without Baggage" whi...

This is part 1 in a short series on attachments, soul ties, and trauma bonds. Understanding this concept helps us break free from toxic relationships and memories. 0:00" Introduction to the episode 2:16" What is a soul tie...

A short word of encouragement for you. God shares His secrets with those who want to listen.

Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships. 0:00" Introduction 2:15" Why do we need self-care? 6:40" Is self-care selfish? ...

Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024). 0:00" Introduction 2:20" ROOTS of Self-Criticism 4:07" Journal Exercises that help 6:00" Strategies to get at the ROOTS 7:44" ...

A word of encouragement from Ephesians 4:13.

A short word of encouragement on how to understand chaos in your personal life and in the world. Here is a link to the YouTube video. https://youtube.com/shorts/OxHOPv3kf08?si=-R8ZPEoMRrvkDXLg

Part 2 with Rebekah Anne Perkins, M.S., about emotional intelligence and how to manage difficult emotions like anger and guilt. 0:00" Introduction 2:08" Why people devalue their emotions 3:28" The results of ignoring emot...

This is Part 1 where I interview Rebekah Anne Perkins, M.S., about what defines emotional intelligence and the signs of whether you are strong or weak in E.Q. 0:00" Introduction 2:52" Definition 4:20" The purpose of ...

I will be LIVESTREAMING on Friday, June 21st from 4:00 - 4:30 PM EST on FB and YouTube. I will be covering ways to stop self-criticism. Send me any questions you want me to answer! ✅ Subscribe To My Channel …