Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.
Michael Bach is an author and thought leader in the fields of inclusion, diversity, equity and accessibility. He explains what companies can do to create inclusive workplaces for people who don’t fit squarely into the “strai…
ER doctor and a radio broadcaster Dr. Brian Goldman discusses why teamwork is a transcendent experience, how adopting a “me to we” mentality can save lives and the number one thing we can all do to become a better teammate, …
Menopause is a natural and inevitable transition for women over 50, yet it’s highly misunderstood by both doctors and those experiencing it. Menopause specialist trainer Bev Thorogood explains why menopause is a crucial work…
Did you know that eating disorders have the highest mortality rate of any mental illness? Clinical therapist Kyla Fox discusses how the pandemic is impacting those with eating disorders, how she overcame her own struggle wit…
Feeling crushed by pandemic fatigue? You’re not alone. Two years of masks, lockdowns, and social isolation has left many of us feeling emotionally exhausted. Registered psychotherapist Janna Comrie offers advice on how to fi…
Registered dietician and nutritionist, Nishta Saxena offers advice for parents who are struggling with picky eaters. She also talks about how the pandemic has impacted our relationship with food, why nutrition can have a hug…
Is your worry about the future of the planet affecting your mental health? The Eco Hub founder Candice Batista shares advice on managing our worries about the climate crisis, why a $6 t-shirt costs more than you think, and t…
Do you feel guilt and shame about your finances? Shannon Lee Simmons says that this is a common struggle for many of her clients. The financial planner explains why social media plays into our feelings of inadequacy, and how…
What’s the most pressure you’ve ever been under and how did you react? According to Dane Jensen, how we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how suc…
Whether you’re still working from home or back in the office, video meetings are here to stay. Executive trainers and communication experts, Judith Asher and Frank O’Halloran share their expertise on how we can all improve o…
Family counselor and bestselling author Alyson Schafer shares what it takes to raise a resilient kid and how to tackle some of the most challenging times of parenting. She also talks about how our approach to child-rearing h…
Can what you eat protect you against COVID-19? Immunologist Dr. Aileen Burford-Mason discusses her book The War Against Viruses , and the key role optimal nutrition plays in the prevention and management of chronic illness i…
From stay-at-home parents to successful executives, many people struggle with a critical voice that tells them they aren’t good enough. Certified personal development coach Jenny Tryansky shares techniques for silencing your…
Have you avoided crucial dental treatments or vaccines because you’re afraid of needles? You’re not alone. Millions of people around the world experience a serious fear of injections. Clinical health psychologist and public …
What happens when doctors fall apart? General internist Dr. Jillian Horton addresses doctor burnout, her new book, We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing , and how compassionate medicine is the key…
Mental health advocate Mark Henick shares his story of attempting suicide as a teen, why he’s made it his life’s work to break the stigma of mental illness, and how empathy is the key to making meaningful change. See omnystu…
Sue Lantz is a policy and implementation expert on aging, health care, and housing. She talks to LifeSpeak about why planning for your later years can ensure that your ‘aging journey’ is a positive one. A passionate advocate…
Why do adult children cut ties? As a parent, how do you heal the conflict? LifeSpeak talks with Dr. Joshua Coleman, a clinical psychologist and leading expert on adult parental estrangement about his latest book, the pain of…
LifeSpeak talks to champion of virtual-team strategies Lisette Sutherland about her book, Work Together Anywhere: A Handbook on Working Remotely Successfully for Individuals, Teams, and Managers . Sutherland discusses the la…
Reproductive counselor Dara Roth Edney spent six years trying to conceive a child. In conversation with the LifeSpeak Podcast, she offers a candid account of her own experience and how she now supports others navigating the …
LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. Joined by leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle…
