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Episodes

Dec. 2, 2024

Boudoir photography & liberating women…from a man’s lens

I loved my conversation with Brad Walsh, a boudoir photographer and male ally in the women’s empowerment space. Brad has a quality about him that makes a potentially sensitive topic totally accessible - we delve right into t…
Nov. 25, 2024

From Amish to Empowered; one voice liberates others

I am “on the couch” in conversation with Saloma Fisher who lived until age 32 in a conservative Amish community; we covered stuff that shocked me right out of my own misconceptions. Yes, there are the typical things many are…
Oct. 8, 2024

A different kind of matching platform: connecting sexual assault survivors

We got passionate and informed in this episode.I had the honor of hosting @TracyDeTomasi, CEO of Callisto, a survivor-founded nonprofit that has been able to create an encrypted platform allowing sexual assault survivors to …
Oct. 1, 2024

No box can contain her! (And no box ever should)

Oh this conversation, EEEEEEK! Femily Howe joins me on the “couch” and we cover the best stuff - from unconventional relationships to gender equity at its creative and inclusive best in our corporate cultures. Add in a kill…
Sept. 16, 2024

This is a FREE Woman: Trauma Healed Through Movement

This conversation was powerful and a testimony to what is possible! Jacia Kornwise shares parts of her compelling journey from victimhood to survivorship, illustrating the liberating tool of emotional and physical expression…
Aug. 12, 2024

Mom turned activist; how we right a wrong

I spoke with Lisa Howard because I recall making assumptions about “activists” in previous years, especially as it relates to climate change. Full disclosure, I KNEW NOTHING about the state of our planet or the climate and s…
July 29, 2024

Love stories without labels

I am upping the ante on REAL conversations as I sit down with my close friends, Jill Osur and Lisa Orrell. Jill and Lisa's not-so-random meeting led to a partnership that's as dynamic as it is loving. Their relationship tea…
July 15, 2024

Soulgasm? I’ll have what she’s having

I am doing my level best to get out of my head and connect more deeply with my soul and this conversation with Michal Spiegelman was right on time (aren’t all REAL conversations that way?) Michal is a master at helping us to…
July 2, 2024

Straight talk beyond gender transition

My preconceived notions on the gender transition experience got BLOWN UP thanks to this conversation with Andrea Leigh - a powerful woman of influence straight outta Oklahoma - with an affinity for fashion, tattoos, sports c…
June 17, 2024

The non-negotiables of divorce, kids, and our emotional healing

I invited Poonan Bhuchar on the pod because I believed her lived experience of marriage, divorce, and career differed from mine and would expand my perspective. Well...Poonan did teach me a great deal - but ultimately, we ar…
June 3, 2024

How do we name this episode??? And other questions about touch.

This conversation was a little edgy, but so illuminating for me. I connect with Jaclyn Foster, the insightful author of "I Touch Myself" and we navigate awkward waters with laughter and REAL talk. There is more to consider …
May 20, 2024

Am I allowed to call you disabled? And other confusing questions…

A REAL conversation with Alycia Anderson - a wheelchair user who responds with candor to discriminatory assumptions and uncomfortable conversations that happen in her presence or after she has rolled away.
May 6, 2024

When Motherhood Looks (and feels) Different

I learned so much during this conversation with Emelda De Coteau. Our motherhood journeys look very different - as we talk about the emotional terrain of raising a child with unique needs. Tears were definitely shed in this …
April 22, 2024

Sisterhood: We are Stronger as a Collective!

I am back with the insightful Christie Watrous for a heartfelt conversation on the intricacies of sisterhood. We get REAL about the social conditioning that often pits women against each other and share our own journeys tow…
April 8, 2024

Pleasure is our birthright

My conversation with Christie Watrous expands my limited viewpoint…again. We unpack what it means to connect with our bodies and each other, defining intimacy and pleasure in REAL terms. Spoiler alert: intimacy and pleasure …
March 18, 2024

Two women and a conversation about race and grace

Here I am, a white chick, learning what’s appropriate to ask of a black woman when it comes to her lived experience. Thank God for Wanda Smith who is grace and wisdom embodied into one beautiful human. I ask a lot of careful…
Feb. 17, 2024

The Valentine letter I received

A love letter ended up in my hands. It’s the week of all things LOVE and I’m feeling moved to record an impromptu, mini-episode with just us…you and me – as I share a message received on Valentine's Day. I hope that revealin…
Feb. 13, 2024

REALity check: Listening to our bodies

Another REALity check on the couch with one of my besties - Christina and I share honest stuff about our bodies and how to process emotions and the sensations we feel. It gets pretty personal at points.
Feb. 1, 2024

Adversity to REAL Impact with Dr. Sarah Almilli

This talk with Dr. Sarah Almilli underscores the very reason I started this podcast! We start with my recap of when I was called a racist (among other fun things) on social media – and my determination to pursue conversation…
Jan. 15, 2024

A spiritual conversation with no suitable title

I love convos where we explore spirituality without arguing religion, dogma, and “which faith corners the market on righteousness.” My beliefs have shifted profoundly over the years and a spirit of inquiry and exploration fe…
Jan. 8, 2024

This is the face of PTSD?

Megan O’Connor was a 15-year career firefighter and medic when I met her; a woman of huge kindness and empathy while being equally determined and strong. AND she was suffering greatly. These things can be true at the same ti…
Jan. 1, 2024

Redefining Success: From Big Law to Self-Care

A killer conversation with Julian Sarafian, former big law attorney turned private practice advocate for content creators, social media influencers, and startups. Julian's journey is a revelation about the intense pressures …
Dec. 25, 2023

Embracing peace in the wake of loss

A REAL conversation about losing Mom. Christina Fichera is back - and unpacks her recent experience of watching her mom die and the random hospice pamphlet that changed her own grieving process.
Dec. 19, 2023

How to begin again, NO MATTER WHAT

“Embrace the suck.” Not quite what I expected to hear from Marine widow Erin Nichols as she opens up about her commitment as a young wife of a deployed soldier, her husband Sam’s catastrophic injury while serving in Iraq, an…