I often wonder, “Who do I think I am? I’m having conversations around topics that I don’t fully understand. What if I say something wrong…what will people think?”
Yep, imposter syndrome still rears its ugly head with me - …
Sara Bareilles sings, “...let your words be anything but empty…” and I discuss this concept with Eliza Maroney as a guest on her podcast last Spring. AND, in listening back to the podcast, I notice a slightly hollow sound in…
I can’t get over this deep convo with Albert Chavez and the commonalities we share, despite vastly different backgrounds. A boy raised around violence, addiction, and fear teaches this “educated” white girl about excellence.
Join me and guest Kathleen Klug, author of "Start With ONE," as we explore the power of small actions in achieving big dreams. Discover why starting simply can be your best strategy!
In this episode, I'm joined by Michelle Raz, co-founder of Thrivister and an advocate for recognizing ADHD as a gift. We explore the challenges and triumphs of parenting children with ADHD, sharing personal experiences and p…
Join me and Eunice Brownlee for a crucial discussion on domestic abuse and family court inequities. Eunice shares her personal experiences, offering insights into the complexities of abuse and the justice system. Note: The e…
Join me and Eunice Brownlee for a crucial discussion on domestic abuse and family court inequities. Eunice shares her personal experiences, offering insights into the complexities of abuse and the justice system. Note: The e…
Join me and Christina Fichera as we reflect on life's challenges from our unique perspectives. We discuss how beauty intertwines with pain and the complexities of sharing personal struggles. The episode includes insights fro…
In this episode, I join forces with Ronna Detrick to explore the impact of our personal narratives. We delve into the origins of these stories, from spiritual texts to family tales, and discuss their profound influence on ou…
After a six-month hiatus, I return to discuss a challenging personal period. Joined by coach Emily Nascimento, we aim to encourage openness about personal struggles and mental health, and the importance of self-care and auth…
In this episode, we dive into an adult version of the sex talk, featuring Allison Carver and her husband Ian. We explore dismantling outdated beliefs about sex and relationships, with Ian providing a candid male perspective.
This episode features a frank discussion with Allison Carver about misconceptions and shame surrounding sex. We focus on reconnecting with our bodies and challenging unhelpful cultural narratives about sexuality and feminine…
This episode delves into the use of Ketamine Assisted Psychotherapy with Dr. Alya Ahmad and Dr. Tasnim Khan. We discuss how this approach helps in treating PTSD, depression, anxiety, and chronic pain. The conversation highli…
In this episode, Lisa May Bennett and I discuss our experiences with grey-area drinking and sobriety. We explore how alcohol affects our ambitions and the tough choices involved in pursuing a fuller life, highlighting Lisa's…
The new season starts with Jen and Shannon discussing codependency, including their struggles with seeking approval and prioritizing others' needs over their own.
In this episode with Shannon O’Brien, we discuss body image and personal confidence, inspired by candid conversations during intimate beauty treatments like bikini sugar waxing.
I discuss with Deborah Brown-Volkman her transformation from a challenging childhood to a successful career, using her survival skills as professional strengths. We also delve into the WomanSpeak™ program, emphasizing the im…
Jen and guest Kellita Maloof explore conscious burlesque as a means of self-expression and healing, discussing its role in addressing consent, trauma, and the deeper artistry involved.
“She designed a life she loved…” it’s not just a cute sign from Home Goods. There are plenty of people who pursue the life and work they love. I once thought it was a bit precious and indulgent to say things like that. I am …
I have an admission. For many years, I chose not to work outside of the home while raising my kids. I wanted this way of life and erroneously assumed that those who didn’t were less committed to their kids’ well-being. UGGHH…
Jen explores racial equity work with two people who are creating change; Dr. Tamu Green and Judah Sanders are determined to spare us from another injustice - another atrocity - based simply on race. Messy conversations are m…
I assumed intuition was all in the mind - a sort of cerebral knowing that guides our decision making. I also thought this was a rare gift that few possess - akin to psychic abilities. So…I sought out Kara Lynn Edwards, a wom…
