Episodes

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she ela...

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-re...

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the v...

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine Website: https://aimsforwellness.com I...

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent function...

A summary and takeaways from our conversation with David Otey, CSCS. David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation Website: www.oteyfitness.com Instagram: @d...

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in...

A summary and the takeaways from our conversation with Dr. Simone Maybin.

Dr. Simone Maybin shares her journey to her current practice as a Physiatrist, an Interventional Pain specialist, and a certified health coach. As a professional athlete, Simone has the experience and knowledge to deal with m...

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