"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavati - Page 2

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Mindfulness is the repeated practice of carefully focusing one's awareness on the present moment. Focusing on sensations is frequently used to ground yourself in the present moment. It can be used for formal meditation or in regular activities such as cooking, cleaning, or strolling. On the other side, having a full mind indicates that you are not present in the moment.

April 1, 2024

Discover How You Can Awaken Your Body’s Self-Healing Power

We often neglect this innate self-healing ability in our fast-paced, stressful lives. It’s time to awaken your body’s power and harness its potential.

March 25, 2024

Learn How To Be More Mindful And Present In Your Daily Life

Would you like to learn how to be more mindful and present, stay inspired, and lead a better life? I developed this step-by-step guide to show you exactly how to do it.

March 23, 2024

3 Minute Motivation - Enjoy Life More And Embrace Change

When you embrace change, such as a different route to work or trying new activities, you can open new pathways of experience and find refreshing perspectives.

March 21, 2024

The Purpose Of Life: Living Everyday With Passion And Focus

Have you ever wondered about the purpose of life? What gives meaning and fulfillment? This step-by-step course teaches you how to live purposefully daily.

March 18, 2024

3 Minute Motivation - Be Grateful To Your Problems

To be grateful is to recognize and appreciate the good things in our lives, big and small. Can we find gratitude in problems? The answer is a resounding yes.

March 18, 2024

10-Minute Chakra Meditation (Daily Recharge) For Balance

By using this 10-minute chakra meditation to focus on each of the seven main chakras, you can release blockages, promoting healing and well-being each day.

March 9, 2024

Visualization Techniques Course To Achieve Your Life Goals

Visualization techniques are a powerful tool for achieving goals and dreams. By creating vivid mental images of our desired outcomes, we can harness the power of our minds to manifest our success.

March 4, 2024

Finding Balance In Our Work & Life Brings Peace & Happiness

This “Finding Balance” self-development course will help you learn your values and focus on the area of your life you want to improve the most.

Feb. 26, 2024

Deep 10-Minute Guided Progressive Muscle Relaxation Program

By regularly practicing guided progressive muscle relaxation, you can manage stress and cultivate a greater sense of relaxation in your daily life.

Feb. 20, 2024

Manage Insomnia Audio Course With These Self-Help Solutions

It's estimated that over 30% of adults experience insomnia at some point in their lives. The good news is that self-help solutions are available to help you manage insomnia and overcome this sleep disorder.

Feb. 5, 2024

Mindfulness In The Workplace: Navigating Digital Overload

Mindfulness in the workplace and life balance have become increasingly challenging. So many of us struggle between our professional responsibilities and personal commitments.

Jan. 29, 2024

Finding Peace Of Mind Through Acceptance And Flow

Finding peace of mind is the ability to change one's reality, but equally admirable is the ability to accept things over which one cannot control.

Jan. 22, 2024

10-Minute Guided Grounding Meditation To Balance Your Energy

Step-by-Step Grounding Meditation Practice for Stress Relief and Emotional Balance This step-by-step grounding meditation practice will cover one of the most effective strategies for alleviating stress and restoring emotiona…

Jan. 15, 2024

12-Minute Guided Inner Peace Mindful Breathing Meditation

Mastering Mindful Breathing Meditation: A Journey Towards Inner Peace Experience the transformative power of mindful breathing meditation as you embark on a journey towards inner peace. This meditation lesson explores the a…