Listen this exercise in mindfulness meditation many times per week for a total of five minutes. Through consistent practice, you'll be able to project an air of serenity, assurance, and self-assurance in any circumstance.
The life force energy, also known as prana, or vital energy, circulates through the chakras and conduits in the energetic human body. These seven chakras are the ones that are deemed to be the most significant, at least acco…
Developing a routine or a routine in the morning is one of the simplest ways to make the most of your mornings. A routine in the morning helps you get into the swing of things without forcing you to rush or overwhelming your…
The heart chakra, or Anahata, is linked to joy, compassion, and unrestricted love. It is the source of great truths that are too deep to be put into words. The lower and upper chakras are connected by the Anahata, which unif…
Loving-kindness Meditation, often known as "metta" meditation, is a powerful tool for developing our tendency toward kindness. It entails silently repeating a sequence of mantras while sending positive thoughts, warmth, and …
The purpose of this guided meditation for uplifting and oneness is to assist you in shifting into good, elevated emotions and in having an experience of oneness with everyone and everything that is.
Cultivating a grateful attitude is one approach to bring awareness to the fact that our existence is closely related to the existence of our planet, both in terms of how we arrived here and of who we are.
Beginners prefer guided meditation. First-time meditators want to know they're doing it right. Guided meditations emphasize how to handle thoughts, whether to scratch the itch, and where to focus.
A tranquil mountain stream is continuously running for more than an hour while ambient relaxation music and six other styles of meditation music play in the background. It's perfect for relaxing, sleeping, and practicing med…
Our sensations and responses are emotions. Meditation gives us the ability to perceive and feel things in an objective manner. Then, through the appropriate channels, we gain the ability to recognize and tolerate difficult f…
The Solfeggio Frequency 528 Hz meditation music stimulates the healing of the third chakra, the Solar Plexus Chakra, which is followed by the benefits of increased energy and positivity.
Before the dawn of the digital age, there was a distinct demarcation between one's professional and personal lives. It is not as easy to find a balance between job and personal life as it once was.
Declaring your goals is setting intentions. It's a commitment to your path as you progress. You focus on who you are, what you do, and why you do it when you're intentional.
Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste!
By listening to the frequency of 432 Hz , a person's senses are sharpened, their mind is made more clear, and their intuition is released. Overall, solfeggio frequency music is therapeutic because it lowers blood pressure, h…
There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.
