Season 1

This MindFULL Musing is about the movie JOY - the woman who created an empire on a twisty mop. It's also about getting what we want...just not always in the package we think it's going to come in. En-Joy! Please …

This MindFULL Musing asks, "Where do you find the soundtrack of your days?" I share my music playlists from TV Shows, Movies and a Thanksgiving Playlist I've listened to for years. Grab a pen, go forth and find the songs, …

This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring. To help ease some of the angs...

Today's NaPodPoMo's MindFULL Musing is on the Imposter Syndrome. It's something many folks have and yet, few talk about. Well, I talked about it with my Cousin Alyssa, who is a Coach to CEOs and she reassured me that many …

Today's NaPodPoMo's MindFULL Musing is a conversation with my friend, Ricki, who just returned from a 4 week trip. How in the world do you pack for 4 weeks in a small duffle? Her tips will help you pack your …

Today's NaPodPoMo's MindFULL Musing is an off-the-cuff conversation with a man I see almost everyday when I do my daily walk. During the pandemic when we weren't able to see our nearest and dearest, I'd see this man and after...

Today's NaPodPoMo MindFULL Musing is a quick revisit to the confusing world of NFTs. After the episode Mothers and Daughters and NFTs, Oh My... many of you mentioned how much you enjoyed it and some said, "I still don't get …

This week, NaPodPoMo's MindFULL Musings harken back to some of my favorite MindFULL conversations. Today's episode is a short story I wrote in Nancy Sharp's Guided Autobiography class. After having a conversation with Nancy, ...

This NAPODPOMO MindFULL Musing continues along the theme, "What do you do with something you inherit, but don’t really want?" Either you try and get your sibling to take it or you re-create it into something you love. Listen ...

Today's NAPODPOMO's MindFULL Musing is about doing something with the pieces you have - cards from folks you love, articles you've clipped, postcards, papers, journal entries etc. Perhaps you cleared out the homes of someone ...

For the month of November, instead of sharing an episode on MindFULL Mondays, I've been challenged to share 5 episodes everyday, Monday-Friday! That's a big deal for a newbie like me, but with your support, I can do it! Each …

In this first MindFULL Musing for NAPODPOMO, I read you an essay on Beginner's Mindset that I found in Maria Shriver's Sunday Paper. It's by Shauna Niequist and from her book, I Guess I Haven't Learned That Yet. Here's to …

Join us for Part 2 with Rachel Kodanaz, author of Living with Loss One Day at a Time as we move along the spectrum to Finding Peace, One Piece at a Time . In this episode, Rachel talks to us …

She is so full of wisdom, I had to do a TWO Part Series with Rachel Kodanaz, author of “Living with Loss One Day at a Time”. This week, Rachel joins us to talk about embracing life’s challenges. Overcoming her …

This episode is about two conversations - both with strangers on a plane, both with the potential to be life changing. The first is simply a musing about one of the conversations. The second is an actual conversation with one...

In this episode, I have a conversation with Adina Glickstein, a writer and editor working between the worlds of art and technology in Berlin. She writes a monthly column about internet culture for Spike Art Magazine, and co-a...

Tammy Abramovitz is a wife, mother and confident adventurer. She has a live-out-loud Texas personality that is generous, achievement oriented, sensitive and contemplative. A driven altruist and a creative sophisticate, she ha...

Today’s episode is a short MindFULL Musing on turning 60. I share an essay, Hind Sight, written by Wendy Reiger, a 60 year old news anchor who passed away in the Spring of 2022, and a mention from McKinsey on …

Have you ever thought about writing a book about the work you do? Or, how about self publishing a book you've been wanting to write? Sarah Cordivano did both! Sarah works as a Head of strategy and governance in Diversity, …

Retired Navy and United Airlines Pilot, and all-around good guy, John Yackus, talked his retired pilot buddies into putting their time where their mouths are and going to the Ukraine to help feed refugees. Listen in as John p...

Everyone has a story. Have you every thought about telling yours? Today’s guest, Nancy Sharp has quite a story to tell and is a nationally recognized speaker and trainer on resilience and making bold change through storytelli...

Are you at the stage of life when you are pondering, what I like to call, "Nest to Next"? "Nest to Next" is the term I made up for those of us in the stage of life after our kids …

This first episode is vulnerable and my first real share of something that has made a HUGE difference for how I see this time in my life. Recently, I found the book, From Strength to Strength: Finding Happiness and Deep …

Welcome to my MindFULL Trailer! MindFULL conversations will be a place to stop and exchange ideas with folks who feel like old friends talking about happenings in the world. Each episode will leave you creating fresh perspect...