Episodes
March 8, 2022
Why Your Legacy Should be one of Self-love and not Self-sacrifice!
Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their…
Feb. 22, 2022
How International Travel can Help Women Embrace Life at 50 and Beyond With Robin Tillotson
Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then you'll want to hear from Robin Tillotson, an avid traveler and the Chief Cultural Officer for T…
Feb. 21, 2022
Reason #7: It's on you now! Strategies to get Financially Healthy and Save Yourself from an Emotional Meltdown
Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name just a few of your admirable characteristics, you still worry about debt, paying your mortgages,…
Feb. 17, 2022
Reason #6: Cupid's Working Overtime to Help You Show Love for Your Spiritual Wellbeing
If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your b…
Feb. 15, 2022
Reason #5: It's not Over Cupid! 7 Tips to Help you Show Love for Your Professional Health
Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, lik…
Feb. 14, 2022
Reason #4: Happy Valentine's Day! Are You Emotionally Healthy?
How are you celebrating this Valentine’s day? Is it with a loving partner, girlfriends, your family or are you alone? Whatever situation you find yourself in, it is important to take some time to focus on your emotional h…
Feb. 12, 2022
Reason #3: How You Can Become Socially Healthy During This Season of Romance
Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not on…
Feb. 11, 2022
Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health
How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining g…
Feb. 10, 2022
Reason #1:Why You Should Choose Being Mentally Healthy as a Valentine’s Day Gift
Are you mentally healthy? Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings. Listen …
Feb. 9, 2022
7 Reasons Why You Need to Task Cupid With Being More Intentional This Valentine's Day
As Valentine's Day approaches, are you looking forward to it with anticipation or dread? Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flo…
Jan. 21, 2022
How I Went From A Rockbottom Emotional Breakdown To Living In My Passion And Purpose With Avalaura Gaither
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked …
Jan. 12, 2022
Don’t Miss These Steps If You’re Starting A Business! Critical Advice For Entrepreneurs From Elaine Slatter
Critical Steps You Don’t Want To Miss If You’re Starting A Business: Entrepreneurial Advice From Elaine Slatter We cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, f…
Jan. 2, 2022
Scrap the New Year's Resolutions: 10 Intentions You Can Set in 2022 To Prioritize Your Self-care
As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition? I…
Dec. 15, 2021
Pay Attention To These 5 Ways to "Self Care" During The Holidays
Let’s face it, the holidays are a time for merriment, feasts, fun, love and laughter as you gather with family and friends. However, this time of year can also be a time of great stress as you manage careers, and preparat…
Dec. 1, 2021
Unable to Move Forward With Intentionality? How Gaining Clarity Can Help You Get Unstuck With Becca Ribbing
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Mot…
Nov. 3, 2021
Proven Strategies To Fast-track Your Professional Growth and Personal Happiness With Terry B. McDougall
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
Oct. 31, 2021
You Can Transform Your Life By Starting A Simple Journaling Practice With Nkem Chukwumerije
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
Oct. 20, 2021
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once…
Oct. 3, 2021
After A Painful Divorce: How I'm Becoming Healthy, Healed And Whole With Kelly A. Foster
Let’s be honest. Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this…
Sept. 30, 2021
Season Two Introduction: Why It's Important To Put Yourself First!
Learn to put yourself first is our message to ladies over 40. This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do. It is cru…
Sept. 27, 2021
Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "…
Sept. 26, 2021
Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life
This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs y…
Sept. 25, 2021
Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importa…
Sept. 23, 2021
Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is be…