Season 2
Feb. 12, 2022
Reason #3: How You Can Become Socially Healthy During This Season of Romance
Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not on…
Feb. 11, 2022
Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health
How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining g…
Feb. 10, 2022
Reason #1:Why You Should Choose Being Mentally Healthy as a Valentine’s Day Gift
Are you mentally healthy? Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings. Listen …
Jan. 21, 2022
How I Went From A Rockbottom Emotional Breakdown To Living In My Passion And Purpose With Avalaura Gaither
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked …
Jan. 12, 2022
Don’t Miss These Steps If You’re Starting A Business! Critical Advice For Entrepreneurs From Elaine Slatter
Critical Steps You Don’t Want To Miss If You’re Starting A Business: Entrepreneurial Advice From Elaine Slatter We cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, f…
Jan. 2, 2022
Scrap the New Year's Resolutions: 10 Intentions You Can Set in 2022 To Prioritize Your Self-care
As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition? I…
Dec. 15, 2021
Pay Attention To These 5 Ways to "Self Care" During The Holidays
Let’s face it, the holidays are a time for merriment, feasts, fun, love and laughter as you gather with family and friends. However, this time of year can also be a time of great stress as you manage careers, and preparat…
Dec. 1, 2021
Unable to Move Forward With Intentionality? How Gaining Clarity Can Help You Get Unstuck With Becca Ribbing
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Mot…
Nov. 3, 2021
Proven Strategies To Fast-track Your Professional Growth and Personal Happiness With Terry B. McDougall
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
Oct. 31, 2021
You Can Transform Your Life By Starting A Simple Journaling Practice With Nkem Chukwumerije
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
Oct. 20, 2021
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once…
Oct. 3, 2021
After A Painful Divorce: How I'm Becoming Healthy, Healed And Whole With Kelly A. Foster
Let’s be honest. Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this…
Sept. 30, 2021
Season Two Introduction: Why It's Important To Put Yourself First!
Learn to put yourself first is our message to ladies over 40. This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do. It is cru…