Episode Summary On this episode of A Whole Lotta Shift, we dive into the exciting journey of Anna Hollowell, owner of Glow Gals. Anna shares her journey of starting her own business after watching her mom battle cancer. We e…
Today’s episode took me on a journey! I originally was approaching this episode to talk about the negative feedback that Martha Stewart has received from being on the cover of Sports Illustrated, hence the title “Martha, Mar…
On this episode of A Whole Lotta Shift, host Jen Ingram continues her miniseries on retreats by answering listener questions. She offers her insights and personal experiences on finding reputable retreat providers, understan…
On this episode of A Whole Lotta Shift, we explore the world of planning and attending retreats and the importance of an impactful experience, because location matters! We delve into the importance of obtaining necessary inf…
On this episode of A Whole Lotta Shift, we explore the world of retreats and discuss how to plan a successful and fulfilling experience. I emphasize the importance of understanding your intentions and goals for the retreat, …
This is part 1 of a mini-series I’m doing on retreats. This episode kicks off the series with my reflections on the freedom and adventure retreat in the Outer Banks that I just returned from last week. I share details about …
Suzy Wraines is an entrepreneur coach, who is simplifying the starting a business process. Suzy herself made the transition from Army medic, and for her, the hardest part of starting her new business was just starting. She i…
Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Men…
In this episode of A Whole Lotta Shift, the host welcomes Mary Louise, a certified health and life coach, yoga instructor, and aroma touch practitioner. Mary Louise shares her experiences and interests in the world of health…
In this episode of "A Whole Lotta Shift", the host reflects on a significant event that happened exactly one year ago that changed the trajectory of her business and her life. She shares the importance of trusting oneself an…
Jake Poynor is a mobile car detailer that offers services ranging from interiors all the way to multi-year protective coatings. He made a career shift after feeling like he was missing out on major events in his life. Jake t…
Beth Allison is a successful corporate gal who decided it was time to do what fulfilled her while she bridged the gap to retirement. Beth had worked in corporate America for 35 years and although she was good at her job, she…
Shawn Tegtemeier is a self-proclaimed “chain-smoking couch potato” and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to cre…
Karen Vaile has spent most of her life and career finding ways to be in service to others. From being a police officer to being a coach, Karen made big shifts in her life to get to an aligned place to offer her skills to hel…
Do you have a deep trust in yourself? Are you showing up in your life as unapologetically you? In today’s episode, Jen shares her two game-changing life hacks that can help make a significant shift in both your personal and …
Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life. The problem was nobody could clearly tell her how to do so. In her …
Angela Hall too the plunge in starting her online business after she experienced a health setback that made it hard for her to work “regular” jobs. Join Angela and Jen as they discuss getting started even when you are scared…
We all have heard the saying “It takes money to make money” but how true is that? Lindsay Wagoner is her to dispel that myth and share her story about the biggest shift in her life that happened both professionally and perso…
Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Men…
In the debut episode, our host, Jen Ingram shares how she was tired of living a life filled with all the "supposed tos" and "shoulds" that come with societal standards, and checking all the "boxes" of life, such as school, c…
