Today I sit down with Kelah Raymond, a career coach and founder of Sparc Solutions and debunk that crying is weak. We talk about why it’s ok to cry and that it doesn’t mean failure. Trying to balance everything is no easy ta…
Did you say Namaste? Ohhh Mamaste! Yes, things are crazy when you have little kids and you’re trying to launch business. Today I sit down with Kim Vieley, an accountability and mindset specialist, to talk about the import…
Holidays are anything but calm for most. How do you prepare? Heather provides some tips and ideas on how you can feel prepared for the holidays, clean our home to make room, and more. We even touch on toy purgatory and how t…
Bonus Episode y’all! So many of us are drowning at home and don’t have the bandwidth to get everything you want done with a clear head. You’re at the point where you need help but you don’t know how or you’re scared. I am he…
Finding financial freedom. This week, Heather sits down with a financial wellness expert, Dawnette Palmore, and talk money She shares how we can talk budgets and plan finances with our partner. Open communication and look at…
Who is ready for Thanksgiving? Do you wait until the last minute or do you plan ahead? In this episode, I offer some strategy in the weeks leading up to Turkey Day. Lots of tips and pointers that you should definitely take n…
Productivity and time blocking for both business and personal time. Annmarie and I dive into how we can be more productive and improve communication skills between our partners and ourselves. Setting boundaries and time limi…
Do you need a coach in business? How do I choose one? How to tell the difference between a good and bad coach? We dive in with mindset and accountability coach, Hillary Bennett, talk about how important it is to have a coach…
Do you have a bedtime routine? What works best? We dive into whether you should give a bath before or after dinner or what a consequence should look like if dinner is left untouched. Do you follow through with punishments or…
Today we dive into the "Chaos Control System" and why it is so important to be prepared for all of life's' unexpected curve balls. Don't be unprepared and let crisis get the best of you. From a plumbing disaster before a big…
Do you find yourself waiting in the school pickup line for an obscene amount of time? How do you pass the time? Perhaps a phone call to your mom or surfing the internet and scrolling through social media. What if you could b…
How to do you achieve change? You cannot change what you cannot control. The only thing you can control is yourself and that is the 1st step. Being open, honest and put a stop to the excuses. We talk about how important it i…
Heather introduces herself and gives you a glimpse of how Chaos n’ Cookies became a reality. She explains that her mission to equip and empower moms with tools to help free them up both mentally and physically so she can ste…
Heather introduces herself and gives you a glimpse of how Chaos n’ Cookies became a reality. She explains that her mission to equip and empower moms with tools to help free them up both mentally and physically so she can ste…
