Episodes

Dec. 21, 2024

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Mat…
Dec. 20, 2024

HH384-Gut Health & Weight

Today I'm talking about the correlation between gut health and weight. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea…
Dec. 18, 2024

HH383-Gut Health & Skin Issues: The Inside-Out Connection

Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and …
Dec. 16, 2024

HH382-Stress & Gut Health: How Do They Influence Each Other?

Today, I'm going to be talking about the impact of stress on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnothera…
Dec. 14, 2024

Holistic health, Tools of the Unconscious Mind | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root cau…
Dec. 13, 2024

HH381-The Gut-Immune System Connection

Today, I'm talking about the gut immune system connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer…
Dec. 11, 2024

HH380-The Role of Diet in Gut Health

Today, I want to talk about the role of diet on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tr…
Dec. 9, 2024

HH379: Leaky Gut-What It Is and Why It Matters

Today I'm talking to you about leaky gut, what it is and why it matters. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T…
Dec. 7, 2024

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and…
Dec. 6, 2024

HH378: The Microbiome & It's Role In Health

Today I'm talking about the microbiome and its role in health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra…
Dec. 4, 2024

HH377: The Gut-Brain Connection

Today I want to dive into the gut brain connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helpi…
Dec. 2, 2024

HH376: Why Gut Health Is So Important To Your Overall Health

Today is the start of a new series focusing on gut health and its importance and by focusing on our gut health, we are enhancing the health of our entire body. About the Host: Melissa is an Integrative Health Practitioner an…
Nov. 30, 2024

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 187

In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thou…
Nov. 29, 2024

HH375: The Power of Hypnosis

As I round out this theme of talking about the powerful tools of the unconscious mind, today, I want to talk about the power of hypnosis. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner …
Nov. 27, 2024

HH374: You Can Change How You Feel Within Seconds With This!

Today, I want to talk to you about the tools of NLP, neurolinguistic programming, and how they can help you shift your feelings! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP an…
Nov. 25, 2024

HH373: How To Reprogram Your Filters!

The tools to your your success already lie within you, and you might just need a little bit of help accessing them. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Th…
Nov. 23, 2024

The Power of Choice: Reclaiming Life After Trauma | Ep 196

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟 In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a tr…
Nov. 22, 2024

HH372: Is Your Programming Running The Love Story or The Horror Story?

Is your unconscious mind running an internal representation that equates to a love story, or is it running the horror show? About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Tim…
Nov. 20, 2024

HH371: How & Why A Child Can Learn So Much So Quickly!

I want to share with you how and why a child can learn so much so quickly! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy…
Nov. 18, 2024

HH370: Your Truth or My Truth?

What is important to you may not be important to me and how we share events with each other depends on what our unconscious mind deems important to remember. About the Host: Melissa is an Integrative Health Practitioner and …
Nov. 16, 2024

How His Worst Day Ever Became His Best Day Ever! | Ep 195

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed wi…
Nov. 15, 2024

HH369: Whether You Think You Can....

Today, I want to share with you my favorite quote, 'Whether you think you can or you think you can't, you're right'. I invite you to think about all of the areas in your life where, if you just bring that quote to mind, it c…
Nov. 13, 2024

HH368: Your Mind Is Like A Snow Globe

Your mind is like a shaken snow globe. The stresses of life are whirling around us and what happens to the snow globe when we put it down and let it rest? About the Host: Melissa is an Integrative Health Practitioner and Mas…
Nov. 11, 2024

HH367: Thoughts-What Are They Anyway?

Thoughts, and what are they? Anyway? Thought is the ability to see life. Everything we experience is brought to us by the power of thought. About the Host: Melissa is an Integrative Health Practitioner and Master Practitione…