Episodes

Oct. 11, 2024

HH354: Resources-Omega 3s and Inflammation Lab Testing

I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing. About the Host: Melissa is a…
Oct. 9, 2024

HH353: Resources-Complete Hormones Lab Testing

Today I want to talk to you about hormones lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, h…
Oct. 7, 2024

HH352: Resources-Metals & Minerals Lab Test

As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I w…
Oct. 5, 2024

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body…
Oct. 4, 2024

HH351: Resources-Grand Wellness Group

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and …
Oct. 2, 2024

HH350: Resources-A New Standard of Care

The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer. About the Host: Melissa is an Integrative Health P…
Sept. 30, 2024

HH349: Resources-Joe Dispenza's "The Source"

This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us. This week, I want to talk to you about some documentaries and learning opportunities. The first…
Sept. 28, 2024

Clear the Clutter, Calm the Chaos | Ep 188

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows spac…
Sept. 27, 2024

HH348: Stress Causes Skin Problems

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups. About the Host: Melissa is an Integrative Health Practitioner and Ma…
Sept. 25, 2024

HH347: Stress Affects Fertility

Stress can interfere with our reproductive hormones, because when the body is in the stress state. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board…
Sept. 23, 2024

HH346: Stress Can Increase Your Risk Of Diabetes

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner i…
Sept. 20, 2024

HH345: Stress Accelerates Aging

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board D…
Sept. 18, 2024

HH344: Stress Triggers Mood Disorders

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health. About the Host: Melissa is an In…
Sept. 17, 2024

Thriving No Matter What Life Throws At You | Ep 187

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had …
Sept. 16, 2024

HH343: Stress-How It Impacts Your Cognitive Finctions

Today, I want to talk about how stress impairs your memory and your concentration, your cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy an…
Sept. 14, 2024

Burnout To Breakthrough | Ep 186

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one…
Sept. 13, 2024

HH342: Stress Causes Sleep Issues

As I continue talking about how stress can negatively impact very various aspects of your health and life, and one of them that you are probably aware of, is how stress impacts your sleep. About the Host: Melissa is an Inte…
Sept. 11, 2024

HH341: Stress Impacts Your Digestive System

Today, I want to talk about how stress impacts digestion. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,…
Sept. 9, 2024

HH340: Stress Promotes Weight Gain!

I want to share with you how stress actually contributes to weight gain! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy T…
Sept. 7, 2024

How Stress Impacts Your Body | Ep 185

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟 We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you …
Sept. 6, 2024

HH339: Stress-It Increases Your Blood Pressure!

Today, I want to talk about the fact that stress can impact and increase your blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
Sept. 4, 2024

HH338: Stress-It Weakens Your Immune System!

The theme for the rest of this month will focused on stress. Did you know that 90% of all doctors visits are due to stress, and 65% of all disease are caused by stress, and as a result, I just want to take you through a myri…
Sept. 2, 2024

HH337: Key Nutrients- NAC & Quercetin

Today I'm continuing to talk about key nutrients and touch on two NAC, acetylcysteine as well as quercetin. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy an…
Aug. 31, 2024

Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184

🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our r…