It’s guaranteed that you’ll experience setbacks in your journey of Embodied Eating that’ll make you feel like you want to scream “screw it!” It sucks but can’t be avoided so let’s make sure you’re equipped! Listen in as Chan…
Have you ever thought “How in the heck am I ever going to love my body when I really don’t even like her?” Trust me, this is a question I (Chanci) hear all the time. We are inundated with messages of body love and positivity…
Listen in as Jenn Messina (Jenn the dietitian) and Chanci discuss the whys and hows around raising intuitive eaters. There are so many amazing takeaways in this episode including: It’s never too early or too late to start in…
Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your goals without burning yourself out. It’s a gentle, compassionate and caring way and IT WORKS! Listen in as Cha…
The fear of weight gain is real and potent and needs to be addressed. In this episode, Chanci shares what you can expect while growing into an embodied eater. She digs into the science around the weight set point theory, the…
Your brain is always spewing out thoughts about food and your body. This episode will help you make sense of them and in doing so you’ll create deep awareness and be better equipped to make choices that serve you and your em…
You ARE love! Seriously, you are the very definition of LOVE. Chanci and Dr. Melissa Bird invite you in on their convo about self-compassion, perfectionism, forgiveness and reclaiming your divine right to know who you are an…
Here’s another tool for your sparkling toolbox of freedom! Understanding why you eat when you eat and getting compassionately curious when your eating isn’t serving you is a massive step toward becoming an embodied eater aka…
Your Body is with you from day one until the end, learn how to build your relationship with her and love her wholeheartedly. In this episode, Chanci and life and marriage coach, Dr. Chavonne Perotte, discuss How to not buy i…
The hunger scale is one of the best tools you can use to start tuning into and honouring your body’s cues! Join Chanci to learn: What the hunger scale is and how to use it Waking up your hunger cues Why you may need to start…
The journey to becoming an embodied eater can come with it’s own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion a…
Curiosity and Compassion are two pillars of embodied eating and learning how to track and honour your menstrual cycle is a powerful way to connect to, build trust in and hold reverence for your body. In this episode, Chanci …
Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of thi…
Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one …
Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so …
Ahhh pleasure! In this episode, Alina Z joins me for a fun and juicy conversation all about why pleasure is vitally important, how to easily incorporate more of it into your life and how it will help to transform your relati…
Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and …
Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun! Embodied eating is the key to fe…
Join Chanci for a heart-to-heart conversation about her journey to freedom through embodied eating. In this episode, Chanci shares her earliest memories of the diet cultures’ conditioning and works her way through the years …
This show is about freedom. Freedom from your constant struggle with food and letting the size of your thighs determine your worth. Join me weekly for no hope back unfiltered girlfriend kind of conversations that will inspir…
