From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as C…
Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to…
Let’s replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds that’ll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have hel…
Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brain’s energy for the things that rea…
Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth … let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic posit…
Do you know why you want what you want? Do you understand why you make the goals you do? We’re bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these at…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There’s a better way to show up for yourself and your g…
We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy! It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is…
You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful …
Thoughts you keep trying to think, but don’t actually believe, will never create the results you desire for your life. This is why affirmations often don’t work. Enter Ladder Thoughts ! This simple little gem of a tool is ex…
This is a follow-up episode to episode 30 on shame. I hope I have you convinced that shame is an emotion that’ll never serve you and your growth towards body and food freedom. Now, listen in to learn exactly how to eliminate…
Join Jenna Ward, founder of The School of Embodied Arts, and Chanci as they talk about Jenna’s personal evolution from an unfulfilling career, a relationship with a douche bag and body disconnection and dissatisfaction to li…
Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity. Join me and Dating after Divorce Coach, Sade Curry, as we talk about: - Sex and bo…
Shame - we carry it around like an abusive old friend to the point that we actually feel comfortable in it and fearful of what we’ll do without it. The sad truth is that shame will keep you stuck and often cause you to spira…
Eating disorders and disordered eating are extremely prevalent issues in our society - yet they are rarely understood, and sadly, even glorified. Join Chanci and Doreen Fleischer as they discuss: - The difference between e…
Burn your rule book for others so YOU can feel exactly how you want to regardless of how people think, feel and act. In this Episode, Chanci explains why this is critical to your freedom and the practical steps of how to do …
You’ve probably heard a lot about boundary setting and most likely much of that information is potentially damaging to yourself and to your relationships. Join Chanci in a conversation about setting boundaries that empower a…
When you heal your relationship with food and your body everything will shift! You’ll start showing up for yourself like never before! When you embody your deep sense of self-worth and value you'll learn how to have your own…
How do you love your body when it feels like she’s betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder). Nanci share…
Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar and in this episode, she shares all the details with you! Listen in to learn: Why your Brat Brain doesn't want…
It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci …
As you’re doing the work to heal your relationship with food and your body you will inevitably encounter circumstances that feel overwhelming. Ones that crush your heart and feel like they’ve set you back big time on your pa…
HEALTHY - This word is everywhere and if you pay close attention it usually has to do with losing weight or being thin. This is diet culture’s marketing at its finest and has the potential to create a lot of distrust in one’…
Growing up surrounded by fat phobic messages and the diet culture’s lies is HARD! Join Chanci and her teen daughter, Celeste, as they chat about Celeste’s personal experiences with her own food struggles, how she found freed…
