Episodes

April 17, 2024

#176 - Day 13 - The Power Of Post-it Notes

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#175 - Day 12 - What attachments give me anxiety? (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#174 - Day 11 - What attachments are triggering anxiety?

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#173 - Day 10 - What stories am I telling myself (I'm not safe)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#172 - Day 9 - What stories am I telling myself (I'm not enough)

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#171 - Day 8 - Be kind to myself

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#170 - Day 7 - First week recap

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#169 - Day 6 - Feeling anxious is part of healing your anxiety

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 9, 2024

#168 - Day 5 - Don't have to listen to that voice in my head

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."    Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively…
April 4, 2024

#167 - Day 4 of 30 - Navigate the "I'm Not Safe" moment

What I would do if I had to heal my anxiety all over again
April 3, 2024

#166 - Day 3 of 30 - What's your WHY

What I would do if I had to heal my anxiety all over again
April 3, 2024

#165 - Day 2 of 30 - Leverage Your Anxiety

What I would Do If I Had To Heal My Anxiety All Over Again
April 3, 2024

#164 - 30 Day Series - What I would Do If I Had To Heal My Anxiety All Over Again

I'm doing a 30 Day series called "What I would do if I had to heal my anxiety all over again."  Everyday, for 30 days, I'll share a 30 second to 1 minute tip, tool or something I wished I had done differently to positively a…
March 16, 2024

#163 - Answering The Top 10 Most Googled Questions About Anxiety

In this episode I answer the most Googled questions about anxiety. They are:   1. What is anxiety? 2. Are panic attacks dangerous? 3. Can dehydration cause anxiety? 4. What causes anxiety in children? 5. Is anxiety genetic? …
March 6, 2024

#162 - What The "I'm Not Safe" Breakthrough Moment Looks Like

This is what the BREAKTHROUGH moment looks like when you’re healing your anxiety that’s rooted in “I’m not safe.”   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”: .…
Feb. 29, 2024

#161 - What The "I'm Not Enough" Breakthrough Moment Looks Like In Real Life

This is what the BREAKTHROUGH moment looks like when you’re healing your anxiety that’s rooted in “I’m not enough.”   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”:…
Feb. 13, 2024

#160 - Healing Anxiety Heals Generational Truama

What if I told you healing your anxiety would change your blood-line after you?    It does. Let’s talk about how powerful you are!   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or.…
Feb. 5, 2024

#159 - This Shit Works On Everything

Healing My Dog Walking Anxiety
Jan. 29, 2024

#158 - Switch From The "I'm The Anxious Person” Identity to the “I’m The Happy Person” Identity To Heal Your Anxiety

Help heal your anxiety by identifying as the happy person not the anxious person.   FREE Facebook Community Find out where your anxiety comes from, either “I’m not enough” or “I’m not safe”:     MY BOOK is OUT:   Learn...
Jan. 22, 2024

#157 - Anxiety Linked to Desire

If your anxiety gets triggered by your desires, this episode is for you!   I’ll teach you how to process lack and fear so you can heal your anxiety!   Links mentioned: Ep. 155 - How To Heal Anxiety Linked to Shame   Ep. 156…
Jan. 15, 2024

#156 - How To Heal Anxiety Linked to Guilt

MY BOOK is OUT:   Learn how to heal your anxiety by loving it!  In my book you’ll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!   Links mentioned: Ep. 155 - How To Heal Anxi…
Jan. 8, 2024

#155 - How To Heal Anxiety Linked To Shame

MY BOOK is OUT:   Learn how to heal your anxiety by loving it!  In my book you’ll learn my step-by-step process that healed my anxiety so you can be happy, relaxed and feel safe!   Links mentioned:   FREE Facebook Community …
Jan. 1, 2024

#154 - Breaking Down A Student's Recent Win

MY BOOK is OUT:   Learn how to heal your anxiety by loving it!  In my book you’ll learn my step-by-step process that healed my anxiety and has helped thousands of people heal their anxiety as well.   Links mentioned: Find ou…
Dec. 25, 2023

#153 - How To Heal with Toxic Family Members Who Are Giving You Anxiety

📖  MY BOOK is OUT: 🥳 Learn how to heal your anxiety by loving it!  In my book you’ll learn my step-by-step process that healed my anxiety and has helped thousands of people heal their anxiety as well.   Links mentioned: Fin…