Listen in as Jen & Jane discuss real-life examples of when they asked for or got what they wished for, only it didn't quite come in the package they were expecting. For Jen, it is her urge for spaciousness and what she has h…
Today we dive into how to handle uncertainty using Creativing with our guest Caroline Brookfield. Caroline is a speaker who is passionate about using creativity in traditionally non-creative fields. Her no-nonsense approach …
In this episode, Jen and Jane will be working with the power that comes with seasonal change. As we are leaving the summer behind us and entering into fall, Jen and Jane have noticed how this new season and its weather is e…
In a conversational style episode, Jane and Julie Boyer share their unique near-death experiences (NDE) and what we’ve learned from them. Their experiences were both connected to childbirth; Julie’s was after her second misc…
Self Worth and Net Worth are often so intertwined, it can be difficult to see how our actions and feelings toward each are different. So much of our current society puts forward the notion that if you have lots of money you …
Today we dive into Owning Your Trauma with our Embodiment and Authenticity Coach Laura Craddock. Owning your trauma is meant to be an empowering feeling of taking control of your own healing. Laura beautifully points out how…
Have you ever had that little “niggling” feeling inside your gut? In today's episode, we are joined by Emily Clarke, an Anxiety coach, who shares with us the value of listening to that “niggling” feeling and what it actually…
In this solo episode, Jane opens up about a recent realization she’s had around why she is still holding back in certain areas of her life, how she started to identify her fear of rejection and what she is doing to move thro…
Jen was recently a guest on the Biz Alchemy Podcast, hosted by Jacquelyn Atkins. Jacquelyn helps female entrepreneurs remove the energetic blocks in their business so that they easily attract their ideal clients. Listen in a…
Building on the theme of Owning your $h!t and taking radical responsibility, we had an empowering and informative convo with our guest Stasha Washburn. Stasha is The Period Coach, the bloody kind not the grammar kind. Founde…
What is Radical Responsibility? Listen in on Episode 19 as Jen and Jane explore what it looks like for them and how they did the inner healing work to be able to choose the lenses through which they view their worlds. Find o…
What is ‘owning your $h!t’ all about, anyway? It is when you take personal responsibility for your life, your health, your relationships, and more. No one likes feeling uncomfortable, but owning your $h!t is all about movin…
Join Jen + Jane as they lean into, discuss and practice the art of receiving and intention setting. They examine what it means to receive compliments, gifts, invitations, etc. guilt-free through asking yourself questions lik…
Alone Time - Do you love it? Dread it? Listen as Jen reflects on the value of alone time through solo motorcycle trips, being in your own energy in your living space, and the perception of alone time as a ‘luxury’. Additiona…
Are you resisting growth or are you swimming upstream? In this episode, Jen + Jane discuss the difference between feeling resistance towards personal growth and what it feels like to be swimming upstream, pushing through, an…
Resistance and sabotage show up in multiple ways in our lives, coming up in everything from relationships to entrepreneurship, and from career moves to mental health. Here are few questions to ask yourself when meeting your …
Jen + Jane come out of the spiritual ‘closet’, sharing details about their own journey with various healing arts such as Reiki, EFT, Hypnotherapy, sound healing, intuitive channeling, and more. Listen in as Jen and Jane desc…
In Episode 12, Jane and I discussed coaching, healing, and therapy and how each of these areas supports the client. Today we’ve invited registered psychotherapist Emily Tousaw to share her perspectives and experiences with b…
Join us today as we explore the intersection of coaching, healing and therapy through the lens of our own experiences of being coached and serving our clients. Where does coaching begin and healing end? Where does therapy se…
Does perfectionism control your life? How can you refine your perfectionist tendencies while allowing them to serve you? In this episode we share how our journey of recognizing how perfectionism shows up in our lives has bot…
Have we lost our connection to ‘reflection’ because we have mis-identified it as ‘boredom’? In our worshipping of ‘busy’ and ‘doing’ culture, have we forgotten how to simply ‘be’ with ourselves for a moment? In this episode,…
Today Jen and Jane have fun asking each other 21 Rapid-Fire questions. Listen in as they share their favourite spiritual tools, potato chip flavour, and who they admire and why. Titles and authors of the books mentioned: Ins…
In this episode, we take a look at how our beliefs inform our actions and ways of interacting with the world, and how they can change, while still maintaining our values. Broadly, beliefs are based on lived experience, while…
Do you ‘follow the energy’ in your life, or resist it? In this episode, we talk about making life easier by letting go of the ‘shoulds’ and learning how to follow the energy - both your own and the energy of a situation. Cov…
