We go from diet to diet looking to lose weight but what if you can stop doing that? Lose the weight in a different way? That is quite a thought. In this episode we cover: 9 out of 10 women struggle with body issues Weight lo…
In this episode we cover: More than 60 percent of the population can't tolerate wheat and dairy. What kind of nutrients are we not getting? IGG Testing for food sensitives is not totally accurate What is Leaky Gut? What supp…
In this episode we cover: What is a CSA? How is CSA different from the farmer's market? How to find a local CSA? Benefits of doing a CSA worker - can you get a box for free Amanda Elise Love Facebook Group - https://bit.ly/…
In this episode we cover: That we are addicted to Salt, Sugar, and Fat He feels like the plant trend is here to stay A story with Doctor Andrew Weil Think's gluten-free trend is going to go away at some point What are the n…
What is the definition of Exercise? - Exercise is a physical activity that is done in order to become stronger and healthier In this episode we cover: Exercising consistently requires: 1. Healthy Mindset - becoming self-awar…
We all deal with trauma it can be big or small. The definition of trauma is a deeply distressing or disturbing experience. In this episode we cover: What are the big traumas? What are the small traumas? Trauma will come out …
In 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life . This is a story of Hope Number # 6. In this episode we a…
We talk about listening to your body to get to the other side! In this episode we also cover: Has Fibromyalgia How have you faced your health challenges? Fibro Care Supplement for magnesium Tracking your wellbeing (such as …
40 percent of Women have bladder leaks in their lifetimes! In this episode we cover : Slowing making changes to you're health Do you find people with bladder leaks are not exercising? Is this older age who struggle with this…
Approximately Women have 451 menstrual cycle's throughout their lifespan! WoW! This is episode is for all women to listen to. In this episode we also cover: Cycle - Syncing our periods There are 5 Phases of PMS The 5 type…
In this episode we cover: Her Journey with fibromyalgia Earthing EMF tips to lower your EMF exposure It hurt's us to not forgive others Taking time each day to care for yourself What is mindful movement? Set an intention to…
In this episode we cover: Body response's appropriate to its environment Reference ranges with lab test's The CBC Immunology 101 Over 100 diagnosed Autoimmune Conditions -known to man. What is it like to go to a regular doc…
In this episode I cover : Signs and Symptoms of Celiac Disease • Foods to Avoid • Foods to Eat Mentioned My Facebook Group - https://bit.ly/3y67neb 100 Episode - https://bit.ly/3n4Y5vn Matty’s weekly podcast “How to NOT Get …
Do you know what is Mast Cell Activation? I didn't either! This is for those of you who are my health nerds and like to know the science behind a condition. In this episode we also cover: What are the symptoms? What is hista…
This Episode covered : How the podcast came about! My Story with Fibromyalgia! Why the Name! Why are you doing this podcast and nutrition? Little about the past 99 episodes. What is coming up for the podcast and what are my …
What is your belief about Holistic Health? This is an in-depth episode we cover all aspects of holistic health! In this episode we also cover: What does Holistic health really mean? How did you get into natural health? Can y…
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma In this episode we cover: Why do people hold on to trauma? The paper cut analogy Tr…
Rita is all about helping us getting rid of chemicals in your home! In this episode we cover: What is the first step that we should do? What are 3 things that I want to transition too? Body Love - through quality nutrition F…
Do you think that changing your brain would change your life? Then this episode is for you! In this episode we also cover: What is a certified brain coach This is different from mental health What does the term ANTS Mean? No…
Karina is super honesty and brave with her fibromyalgia journey in this episode! If you have family or friends that don't believe you about fibromyalgia! I recommend sharing this episode with them! In this episode we talk ab…
Mindset is the last thing we want to think about but it is just important as other aspects of your health! Mindset is what you should work on each day! In this episode we cover: You can see stress as an opportunity We can w…
We live in a toxic world and that is something we need to think about! There are some simple ways to work on this! In this episode we cover: Food is Medicine You can't just focus on one area to get better You need to figure …
This is an amazing story of never giving up! You don't have to have MS to listen to this episode! In this episode we also cover: Diagnosed with MS at the age of 15 MS hits most people between 20- 40 years old. Stem Cell Trea…
How Journaling can heal you! In this episode we also cover: Celebrating 30 Anniversary of MS What are Morning Pages? You are putting yourself back into your life with journaling It helps you to discover yourself What is the …
