Summary: We sit down with Staci Swiderski, the CEO, and owner of Family Source Consultants in Part 1 of this 2-Part series. Staci shares with us the miracle of parenting through surrogacy and how the process works for the su…
Summary : Practicing yoga is not only a great form of physical exercise, it has many benefits for your mental health too. In this episode, we talk with yoga and mindfulness expert, Beth Shaw about the healing benefits of the…
Summary : In this episode, we talk with Laura Vanderkam about time management. We discuss the importance of logging your time, discovering where you spend most of your time, and the areas you can find more time for yourself.…
Summary : In this episode, we speak with Life, Love, and Relationships Coach, Riana Milne. She is named the woman to follow in 2022 and today, she shares with us the 10 trauma points of childhood that show up in our relation…
Summary : Learning to love yourself is an ongoing process. But the words you say or the actions you take could be holding you back from being your most authentic self. In today’s episode, Embodiment Coach and Mentor, Stefhan…
Summary : In this episode, we talk with Katy Wells about how decluttering your home can help you live your best life. Katy shares some actionable steps on how to clear the clutter, where you can start if it's too overwhelmin…
Summary : At 15-years-old, Summer learned she was pregnant with her first child. At such a young age, she’s learned so much about what it’s like to say goodbye to your old life, welcome the new, and understand that there’s l…
Summary : In this episode, Julieanna Hever joins us as we bust the myths of a plant-based diet and the life-changing effects it has on your health. She sheds some light on the differences between vegan and plant-based and wh…
Summary : In this episode, we talk with Kimberly Spencer. She’s the Founder of Crown Yourself, High-Performance Coach, a TED Talk speaker, a bestselling author, and host of the podcast, The Princess and the B (Business, Body…
Summary : In this episode, you will hear from the amazing Jessica aka Jess of Z97.1 morning show. Jess shares how she started in radio and what her journey looked like in a predominately male industry. She shares her passion…
Summary : Pieces of a Woman, Season 2, is finally here and the theme is the new you in '22. Cristie and DeAnna take a quick look back at the goals they set and accomplished last year and the new ones they have planned for th…
Summary : In light of Thanksgiving, today’s episode is all about gratitude. We talk about why it’s important to incorporate it into your daily life and the benefits that come with practicing gratitude. We also share some of …
Summary : Have you ever traveled solo? In this episode, Cristie shares her experiences as a solo, female traveler. We talk about what drove her to start taking solo trips each year and why she believes every female should do…
Summary : In this episode, we talk with Adolescent Psychologist and Family Success Coach, Dr. Cam, all about how to parent your teens. Dr. Cam shares so many amazing nuggets of info that anyone can use to help better underst…
Summary : In this episode, we talk with fitness coach Jill Brown and discuss the science behind why the workouts we did in our 20s and 30s may not be working for us in our 40s, 50s, and 60s. She also shares some mindset stra…
Summary : In this episode, we talk with Sarah Foley as she shares her life-altering story after an ATV accident left her paralyzed from the waist down. We dive deep into how this traumatic event has opened her up and allowed…
Summary : We talk with Divorce Recovery Coach, Martha Bodyfelt. In this episode, we discuss the difference between surviving & thriving after divorce. Are you going through a divorce, considering a divorce, or know someone t…
Summary : This is part 2 of our last episode, An Inside Look Into Domestic Violence. In this episode, we talk about the staggering numbers of domestic violence rising among teens, the healthy conversations parents need to ha…
Summary : In this episode, we hear Natalie's traumatic story of survival. We're joined by her and two members of the Utah Domestic Violence Coalition as they share the unhealthy signs to look out for in a relationship, how i…
Summary : In this episode, Cristie & DeAnna chat with Erin Mathis, a style coach who is on a mission to empower women 50 and better by helping them level up their style while staying true to their authentic selves. Join us a…
Key Takeaways : [04:13] A little background about Liz and where she’s from [06:32] The 1st time Liz discovered she had Melanoma Skin Cancer and why she had to take immediate action [11:02] How Liz later discovered she had Th…
Key Takeaways : [1:36] Why Cristie & DeAnna didn’t attend college and their thoughts on school [3:12] The difficulties Cristie faced after having her first child at 18 years old [5:00] Cristie’s first job after giving birth …
In this episode DeAnna shares her story, she talks about her childhood and the trauma that she experienced growing up. She opens up about the domestic abuse, losing her father at 14 months and the impact it all had on her. T…
We share another podcast to add to your library. Over It And On With It is hosted by Christine Hassler. Christine talks to Tania, a woman that is facing tough decisions regarding her dad that is struggling with a new illness…
