Episodes

May 19, 2022

Ep.18-Why Setting Goals is so Important For Healing and Recovery

Today I am joined by the wonderful and inspiring Nick Prefontaine, and he shares his passion for helping others get to the other side of trauma or crisis. Nick takes us through is his journey of recovery from a snowboarding …
May 12, 2022

Ep.17- Set Yourself Free & Love Yourself Enough To Tell Your Story

In today’s episode, I am joined by the inspiring Tanya Gill, as she shares her adventure in healing with us. Tanya discusses just how hard it can be to share your story with others, especially with family, but to show up for…
May 5, 2022

Ep.16-Move Away From Fear and Redirect Your Focus

What is it that you really want? Do you want to be looking in the rearview mirror at your fears or do you want to look forward and be open to what is coming your way? In this episode, I am joined by the wonderful Tim Shurr a…
April 28, 2022

Ep.15- Why Telling Your Truth is so Important

In this episode, I am joined by the courageous Michealene Cristini Risley. She shares with us just how important it is to tell your truth to heal your trauma. By not speaking your truth, it is like skipping steps and making …
April 21, 2022

Ep.14-How to Get Out of Narcissistic Relationship And Get Financially Independent

Today I am joined by the wonderful Heather Abbott. Heather shares with us her life's passion of helping heart-centred people become amongst the wealthy. Through her many years of experience as an accountant, Heather helps pe…
April 14, 2022

Ep.13- Navigating the Storms of Grief and Uncertainty

In this episode, I am joined by the amazing Judy Thureson, who bravely shares with us her traumatic experiences and just how she has healed through them. Judy shares with us the importance of processing your trauma and that …
April 7, 2022

Ep.12-Recovering From Mentally Ill Parents: Healing Childhood Trauma

Today, I am thrilled to be joined by Lindsay Gilman, affectionally known as World's Best Calibration Coach, a trauma therapist, and a holistic health practitioner. Navigating life with a mother suffering from crippling menta…
March 31, 2022

Ep.11- The Secret of Healing with Dr Daniel “Carl Jung 2.0” Harner

When was the last time you felt fully present at the moment? What about feeling connected to your inner self? Are you missing out on a truly intimate relationship with yourself? After the first incident of sexual abuse by my…
March 24, 2022

Ep.10-Why Breaking the Silence Is So Important

Have you ever experienced sexual abuse by people in positions of power? In this episode, our incredible guest, Perry Power, a storyteller, coach, activist, and the author of “Breaking The Silence”, shares his story about bei…
March 17, 2022

Ep.9-Healing The Trauma of Pet Loss

Have you ever suffered from the loss of the family pet and never properly grieved? Did you know that pet loss is just as impactful as human loss? Nancy Gordon, Licensed Clinical Social Worker and Certified Life Coach is a #1…
March 10, 2022

Ep.8-Triggered to Heal – Breaking the Cycle of Trauma (Part 2)

Have you ever struggled with being open and honest with your parents or partner? Can you imagine a life where you are free to share your thoughts and emotions without being judged? Interested to know how to supernova your ca…
March 3, 2022

Ep.7-Life after Trauma: The Courage to Confront Your Deepest Darkest and Heal (Part 1)

Have you ever struggled with periods of low self-esteem? Have you ever been destroyed, heartbroken, and betrayed by someone you really loved? Did you grow up with alcoholic parents? When I met Vanessa Broers in 2021, I was i…
Feb. 24, 2022

Ep.6-From Depression to Divine: A Story Behind One Powerful Woman with Janine Bolon

Can you imagine being finally free from your grief, anger, and depression? Our incredible guest, Janine Bolon, can! Janine is a God Chaser, Shaman, an analytical scientist, financial literacy coach, author, and promotional p…
Feb. 17, 2022

Ep.5-Beyond Damaging Parent: How to Conquer Your Stage Fright and Find Your Voice with Doreen Downing

If you are struggling with job interview fears, looking to improve your relationship or career, then this episode is for you. Today, we are joined by the wonderful Dr. Doreen Downing, Ph.D., a Psychologist, Founder of Essent…
Jan. 29, 2022

Ep.4-Opening Up About the Past To Your Loved Ones with Laban Ditchburn

Are you considering telling your partner, family, or friends about what happened to you in the past? In this episode, the World’s Best Courage Coach, Laban Ditchburn, and who is also my darling fiance, talks about why it’s s…
Jan. 29, 2022

Ep.3-People-pleasing: Signs, How It Affects You and How To Overcome It with Elizabeth Martin-Chan

Still not sure if you are a people pleaser or just extremely kind to others? Feel exhausted from trying to make everyone happy? Then this episode is for you! I am thrilled to be joined by Elizabeth Martin-Chan - a Disruptor,…
Jan. 29, 2022

Ep.2-The Secret: How to Rise Up from Our Pain with Dr. Bridget Cooper

Today, I feel so deeply blessed and grateful to have Dr. Bridget Cooper with us. I was powerfully moved and inspired by her TEDx talk to start my own healing journey before I even met her, and as you will hear, I have been e…
Jan. 29, 2022

Ep.1-Turning My Childhood Trauma Into My Superpower

Are you someone who has it all together on the surface, but deep down still can’t overcome blocks created by pain, shame, guilt, and fear from trauma (of any kind) and that still grappling with? Is it holding you back from b…