Staying properly hydrated can enhance energy levels, cognitive function, and overall health. That means drinking the right amounts of the right liquids daily. The post...
Regular physical activity can improve mood, reduce anxiety, and boost overall mental well-being. If you are feeling foggy mentally a start to recovery is getting in some good workouts. The post...
Meal planning can save time, reduce stress, and improve nutritional intake. Even if meal planning means a refrigerated box showing up on your door step every other week. The post...
Understand the importance of core exercises in improving balance, posture, and overall strength. The post https://shpf.morebettermediacompany.com/2024/06/19/build-your-core-strength-for-full-body-stability-shf-224/ first app…
Cycling can be a fun and effective way to improve heart health and stamina. The post https://shpf.morebettermediacompany.com/2024/06/12/take-up-cycling-for-improved-cardiovascular-health-shf-223/ first appeared on https://sh…
Strategies to maintain a healthy balance between work, personal life, and fitness goals exist. It will take some trial and error to find the ones that work best for you. The post...
Learn how to to build healthy habits for fitness and life in general by stacking them with existing routines. The post https://shpf.morebettermediacompany.com/2024/05/29/embrace-the-power-of-habit-stacking-shf-221/ first app…
Learn about the effects of sugar on the body (and your body specifically) and strategies to reduce sugar intake. The post https://shpf.morebettermediacompany.com/2024/05/22/understand-the-impact-of-sugar-on-your-health-shf-2…
Explore nutritious snack ideas that can keep you energized throughout the day. Know whether you are trying to satisfy a tastes, hunger, or boredom to help you choose the snack to eat (or not eat). The post...
Learn how to set achievable fitness goals that keep you motivated and on track for real progress. The post https://shpf.morebettermediacompany.com/2024/05/08/learn-to-set-realistic-fitness-goals-shf-218/ first appeared on...
When workouts start to feel flat, you think you are missing a magic routine or time at a certain machine. Your workout Is really missing a new element of fun. The post...
Squats, pushups, and pull ups can get you just as shredded as a full circuit of machines in the gym. And for free. The post https://shpf.morebettermediacompany.com/2024/04/24/there-is-power-in-performing-bodyweight-exercises…
Meditation can improve focus, reduce stress, and enhance athletic performance. This is a plus for professionals and amateurs. The post https://shpf.morebettermediacompany.com/2024/04/17/meditation-for-athletes-has-many-benef…
Managing anxiety related to body image and fitness goals is a real thing that keeps many people from getting a good start on a fitness improvement journey. The post...
There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours be…
Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours be…
Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.
