A new study from Queen Mary University of London shows how mechanical forces experienced by cells in joints during exercise prevent cartilage degradation.
Hunger is a physiological response placated by eating enough while appetite compels us to eat beyond that point. Knowing and observing the difference may be what is holding you back on your health and fitness goals.
Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. But we do have three that may offer a slight boost to your health since we can't convince you to stop alt…
Your new lifestyle focuses on fitness and health. It starts out great until it doesn't. You are going to have to embrace the early monotony of your new plan well past the time where it is no longer new.
This simple act can do wonders for your health, but so many people come up with so many excuses not to do it. You know it will help, so come to terms with the very little sacrifice it will take to make this a habit.
For many heavy people, losing weight is as much about perceived body image as it about maintaining health. But as the weight is lost, the image you see reflected back at you in the mirror doesn’t always correlate.
Now that you have decided to live a healthier lifestyle, you have probably decided the family must live a healthier lifestyle as well. Make sure the 'family' plan is one that won't turn the family completely against you.
Fi…
Congratulations on signing up for a gym membership! It’s great to have the enthusiasm to work out, but don't get too hung up on having to make it to the building every single day to reach your fitness goals.
Find More Info …
There is no secret to maintaining weight. Of all the factors that contribute, your diet has the greatest impact.
Find More Info @ http://facebook.com/SimpleHealthPlusFitness
