Eating more salad is great, but a salad can get really complicated and extremely unhealthy without much effort. I've got just three key ingredients, plus two variables that will sell you on adding more salads to your eating.
If all you need is to learn the basics, you don't need an elite level training. You will just waste your personal money and time spent together for both of you.
Don’t let the mental rush of determining your life-changing resolutions before 12:01 AM January 1stt keep you from making setting decent goals to meet on a measurable timeline.
A trick to helping you curb your snack addiction is portion control, and controlling your portion by keeping the extra portions out of sight when actively snacking.
Excessive sweating limited to your workout periods and not throughout the day and night is a sign that you excessively sweat during exercise. It is not a sign that there is something else wrong with you physically.
To save you from yourself and bad eating due to lack of time, either real-time must be scheduled to prep and cook fresh meals, or real money should be spent on meal prep services.
You can still enjoy the childhood favorite dishes served up at your grandmother's house. You just can't have the same recipe as it was made way back when.
There are three key components to coming up with a plan that maintains consistent diet and exercise: be a plan you kind of like, gives you some measurable results, and can be executed even when your normal routine gets broke…
Cheat day meals are precious and meant to be enjoyed. But don’t just create an occasion to have a cheat meal just because you went extra hard on one normal workout session.
Healthy eating is not helped by the addition of unhealthy sauces to your meals, and many of the more popular condiments are destroying your healthy eating effort. This episode will give you a few sauces to cut out and avoid,…
Half of Americans only reach about 5,000 to 7,000 'steps' in an average day, and that measure would still have you still consider as sedentary. Walking is a great form of exercise, but compared to jogging or running, you hav…
If reaching for slices of things like pound cake are getting in the way of you keeping off real pounds, switch to snacking on sweetened cereal. The sugar satisfies her sweet tooth, and if you choose to go the 'milk in the bo…
Don't avoid these overindulgent foods and snacks that you love. Just limit their intake to a special occasion that allows you to enjoy yourself and your meal.
