Antibiotic resistance is a serious public health threat, yet most people don’t understand its seriousness. That is why so many people ask their doctors for prescriptions for antibiotics that are not needed.
Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.
The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.
I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.
The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.
Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.
We all believe certain life maxims that sound likes reasonable advice but is not. It not about what you believe that you learn is invalid. It's about your ability to let go of that belief.
Every workout you complete and well-balanced meal you eat will not feel like a party. But the best you can make them seem like they are can make a difference.
Want to lose weight but also want to keep eating? You can and maybe should eat more as you increase your activity. But what you should eat more of is less calorie-dense foods.
If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
Getting a streak of workout days is not as simple as just showing up at the gym over and over again. A lot of life gets in the way that makes the motivation to get it done that much harder. Don't commit to 6 days at the gym …
Both aerobic activities and strength training have benefits to the brain, but that more complicated forms of exercise--like tennis and basketball--provide the biggest boost.
