The keys to maintaining healthy weight is the right blend of proper diet and consistent exercise. But if there is too much going on in your life to find balance in the two, put more effort into maintaining your workouts over…
We all have issues with maintaining priorities. You are never too busy for whatever your priorities are. If you are too busy to exercise, you has not placed exercise as an priority.
Whether two-legged or four, human or canine, getting a buddy to help you stay consistent with your workouts and on track with your diet is an easier than you think.
Keep your shoes by the door. Lay your workout clothes out the night before. Keep a bag of gear packed and in your car. Keep water bottles at the ready. Keep healthy snacks in stock. Prepare in advance to help your workouts g…
You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make it a habit of getting out and moving more.
Regular check-ups can help find health problems before becoming severe. Do not be afraid of possible bad news and skip your scheduled check-up. The potential bad news is much better than a serious or terminal diagnosis that …
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, se…
Car crashes and traffic incidents claim over one million lives around the world yearly and leave tens of millions more injured. Car crashes and traffic incidents are very preventable.
The help you need to stick to smaller portions is built (or molded) into most chocolate bars. Let the chocolate bar help you keep from binge eating the chocolate bar.
The simplest pieces of advice are often the most difficult to follow. Making sure to drink plenty of fluids and staying properly hydrated is simple to do and even simpler not to do.
Maintain A Healthy Body Weight: Maintaining a healthy body weight helps you ‘move’ through the world and is the foundation for maintaining a healthy lifestyle. But don’t just let some chart tell you what a healthy body weigh…
Inspired by a message from fitness entrepreneur and influencer Bedros Keuilian, “Food is the most abused drug for depression. Exercise is the most underutilized antidepressant.”
Mosquitoes are one of the deadliest insects in the world. You can take simple measures to protect yourself and your loved ones against mosquito-borne diseases.
