For sure there are many different ways to stretch, open and attend to the quads, and today we will explore my personal favourite - I have named this episode the “simple quad stretch” because sometimes, simple is best.
Locust pose or Salabhasana on the face of it doesn’t seem like a challenging pose, but don’t be fooled it isn’t altogether easy…This front belly backbend requires energy and strength.
Warrior III is a power pose meaning that it can provide you with the energy and strength you may need to manage a difficult situation in your life - it requires energy and strength to do but it also gives energy and strength…
Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. In it, we are encouraged to direct our head towards our knee, but I want to make something very clear - your head does not need to touch your knee, and …
Many postures in yoga address finding balance in the physical body. These poses encourage us to focus the mind, and from this focus we able to find steadiness in the balance pose.
There are many yoga poses that themselves are balancing poses - they challenge the balance in our bodies. However, these poses aren’t only on the physical level - balance poses also need the mind.
Dandasana or staff pose is a seated posture that has at its foundation the task of improving posture and lengthening our spines; aspects we use in each and every yoga pose we do.
Today we are going to explore a pose that is not only relaxing but also amazing for so many reasons - its such a calming pose that I often tell people they can remain in it for as much as 20 minutes!
Sukasana or sitting with legs crossed is a familiar pose to most of us, and even though it is referred to as easy pose, its not always as simple as it seems.
Stretching out our feet (and ankles) anytime and anywhere we are seated will help alleviate tension in this overused and under appreciated part of the body!
The seated chair twist not only benefits the internal body, but also opens up the hips and stretches the neck, chest, shoulders, and upper and lower back.
Side bending while sitting on a chair can help to bring length and space to our side bodies, as well as to stretch and open our necks, shoulders, back muscles and spines.
