Episodes

Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring
April 12, 2022

Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.
Liam Walke - Endurance Athlete and Coach
March 29, 2022

Liam Walke - Endurance Athlete and Coach

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.
Ruby West - Cyclocross Racer and Olympic Hopeful
March 14, 2022

Ruby West - Cyclocross Racer and Olympic Hopeful

Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.
Kelly Doell - Mental Performance Consultant
March 14, 2022

Kelly Doell - Mental Performance Consultant

Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.
Adam Shoalts - Professional Explorer and Author
March 14, 2022

Adam Shoalts - Professional Explorer and Author

Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.
Introducing: Let's Take This Outside
March 8, 2022

Introducing: Let's Take This Outside

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted ...