Much of the world’s problems go back to food and public health. If we start treating food as more than the burst of flavors in our mouths and instead see it as medicine and a critical part of our health, the better we will b…
We are surrounded by so many processed and ultra-processed foods that it is so easy to just grab them and make them part of our day-to-day diet. However, this does us more harm than good. It takes away what food should actua…
Sometimes, achieving real health can seem like a far-away idea. We get so inundated with complicated diets and routines that it feels easier to just give up. Not so fast because Amy Shapiro, MS, RD, CDN is here to lift the c…
You don’t have to go full-on vegan to reap the benefits of a plant-based diet. In this episode, Mia Syn show us how going “mostly” plant-based gets the job done just as well. Mia is the author of Mostly Plant-Based, a book t…
We can prepare the healthiest meals in the world, but they would be nothing if our bodies can’t absorb them well. In this episode, Corinna Bellizzi invites guest, Marc Washington, to take us deep into understanding how diges…
There are so many sophisticated treatments for diseases in this day and age. However, if you dig deep into the most effective medicine there is, you’ll find that in our food. Here to take us deep into why food is medicine is…
Life hands us some tough moments that ultimately transform us into who we are meant to be. When you come out of those dark spots, you earn some incredibly valuable lessons that just might help others who are in those same po…
The recent pandemic has undoubtedly heightened the importance of keeping our immune system strong. However, studies show that other than COVID, the amount of infection-related deaths has been climbing in recent years. More t…
It’s the beginning of the new year, and that means we’re in the hopeful spirit to see through our new year’s resolutions! But why is it that after all the holiday cheer, we lose that motivation to actually make those resolut…
We hear and read so much about what happens in our bodies when we have a hormonal imbalance. But with all the information out there, it can be so easy to get caught up in misinformation. Helping you sift through those, Corin…
Cancer is a very sensitive topic. It doesn’t just take over bodies; it takes over relationships and whole lives. For today’s episode, Corinna Bellizzi sits down with Dr. Michael Garko, who shares his sudden and long battle w…
Instead of jars of sweets and sugar for the holidays, go for jars of fermented vegetables. Not only are they delicious if made right, but they are also very healthy for your gut microbiome. You can make a jar full of sauerkr…
People need to start limiting their sweet and high-calorie drinks. They're not good for you in the long run. That is why Skinny Mixes is trying to change that. They are a female-led team that has over 100 products that are a…
Everyone has their own lifestyle, and everyone has their own way of achieving their ideal health or lifestyle. But what if we tell you two things can actually help anyone optimize the health of their bodies, mind, and emotio…
Algae. It sounds so small and insignificant, but it has the power to change lives and even save the planet that gives us life. In this episode, Professor Isaac Birzen shares the wondrous works of algae in daily life and its …
Professor Melanie Plourde, a full professor at the Université de Sherbrooke, Québec, Canada, found a disconnect in the important role of omega-3 for the brain. So she dived deep into this, filling in the gaps with her resear…
The impacts of climate change on different areas of society are interrelated, that is why people think the worst about the future. But we don’t have to simply accept and surrender to the possibility of a dying planet. We can…
In this solo podcast episode, Corinna Bellizzi responds to community questions around what the best sources of omega-3 are, from plant-based to fish, and even meat sources. You'll learn why the particular omega-3's EPA and D…
They say nothing is forever; however, the chemicals in our food supplies and water tables beg to differ. In fact, there are over 12,000 of these “forever chemicals” we are exposed to in commerce, and there is no telling when…
The media has made people believe that they should dread reaching the age of 50. They show people in that age group as if something went horribly wrong. But nothing will be wrong if you stay healthy. And that means sleeping,…
The climate crisis is real, and we are now only several harvests away from famine and starvation. But what if there was a solution that already exists to help save the earth and its people? Here to discuss regeneration is Jo…
What if there was a compound that helped you not just extend your lifespan but do it healthily as well? That compound is Rapamycin. Today's guest is an expert on the topic and has even authored a book entitled Rapamycin, mTO…
Running a marathon is not easy; it takes weeks of training and the right diet to get the right results. That is why sports nutrition should be taken seriously because the wrong diet will slow you down on race day. Join Corin…
Food is a celebration, but it can also become a source of pain and suffering if we’re not careful. Today’s episode tackles overcoming food addiction by changing that relationship with food and falling in love with it in a he…
