Hey you! I know you love to have the inside scoop. As a special thank you, you'll also get " 5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause"
In this remarkable conversation with Jessica Childs, we discuss Lyme Disease and Perimenopause, Holding Boundaries (or not) with Integrity, and showing up with vulnerability and presence. Our conversation includes: Jessica’s experience of perimenopause Lyme disease and perimenopause Finding an embodied state in the face of pain and discomfort Reframing Insomnia…
In this conversation with Shae Elise Allen, a sexual wellness educator, speaker, somatic coach, and transformational guide based in Melbourne, Australia, we talk about the alchemy of change, embracing our baby crones, about the patriarchy and the monolithic porn industry, and changing our story about aging. Join Bree's beta group…
In this conversation with Havva Mahler, a Chinese Medicine practitioner and Intentional Health and Wellness Coach, we discuss different cultural understandings of perimenopause and menopause and explore ways to ease suffering and cultivate joy in and beyond midlife. This podcast includes: The power of becoming aware of our cultural conditioning…
In Episode 3 of Pause to Go, host Bree Luck speaks with perimenopause fitness coach, and founder of the Periwink app, Dominique Cocuzza about cultivating a healthy transition through perimenopause and menopause with attention to lifestyle choices, including diet, exercise, and mindset. In this episode we discuss: Dominique's personal experience…
In this episode of Pause to Go, I chat with Women's Empowerment and Sex, Love, & Relationship Coach, Kira Hower, about maximizing pleasure in midlife to find true empowerment! In this episode we discuss: going through menopause during the pandemic The Second Spring: reenvisioning menopause as a time of creative…
Dr. Teresa Diaz explains the role hormones play in perimenopause, the science behind bioidentical hormones, and the importance of embracing pleasure as women. She shares her own remarkable story of growing up in the Bronx, going to medical school at age 35, building a whole new life filled with adventure…
Bree Luck (The Lovely Unbecoming (http://thelovelyunbecoming.com)) will help you turn Life’s Tricky Transitions into Brilliant Transformations through weekly interviews with experts, honest talk with amazing women, and conversations about making the most of every phase of life, from middle school to menopause. **** ONE MORE THING! Did you love this…
