Episodes

Send us a Text Message. There's nothing like a steaming hot bowl of rice! And have you ever tried a tasty rice bowl recipe?! This grain is definitely a favorite in our house, especially with our two youngest children. But the...

Send us a Text Message. Have you ever considered how eating more green vegetables for breakfast, lunch, and dinner can easily help you lose weight, gain more energy, decrease pain and inflammation, and fight heart disease, ty...

Send us a Text Message. When considering how to get healthy, one of the first things you most likely dread is the need to stop eating sweet things, even though you love them. Somehow you've come to believe that all carbs are ...

Send us a Text Message. Not only do you want to eat healthier and feel better, but you want it fast and simple! We get it; we are a busy mom and dad of 4 children who work full time too. So in this episode, we are sharing wi...

Send us a Text Message. As we scroll through our social media feeds, it's easy to look at the photos and other posts and think that everyone else has a "perfect" life. Their house is perfect. Their family is perfect. They ...

Send us a Text Message. How do you start a whole food plant-based diet? Any new task or goal can seem overwhelming, especially if you aren't quite sure where to begin. But having the right system of steps to take you from wh...

Send us a Text Message. As the New Year begins, it's the perfect time to start building vibrant energy filled life you love! Chronic Fatigue, arthritis, heart disease, high blood pressure, type 2 diabetes, cancer, migraines, ...

Send us a Text Message. You're ready to adopt a whole food plant-based lifestyle. You've seen the science, watched the documentaries, and to you, it just makes SO much sense. And of course, you want your children to have the ...

Send us a Text Message. You're ready to build your most vibrant life so you can start feeling great and fully experience all of the great opportunities that life has to offer. Now it's time to go grocery shopping for some hea...

Send us a Text Message. Join us as we discuss making simple plant based changes that actually bring joy, making lasting healthy changes, cooking healthy to heal, fast and easy whole food recipes, eating a balanced diet, natur...

Send us a Text Message. You've started eating whole food plant based, but you're struggling because you just can't seem to get those incredible flavors that you loved before when you ate meat, dairy, eggs, and cheese. So many...

Send us a Text Message. Starting something new can feel overwhelming, especially if you've never done anything like it before. It's kind of like trying to change a tire on a car. It's pretty simple to do, but if you've neve...

Send us a Text Message. You've decided to go whole food plant based, so of course one of the very first questions y ou probably have is " What in the world will I eat for breakfast? " We get how confusing and overwhelming it ...

Send us a Text Message. Do you find yourself wondering if there's ever going to be an end to all of the miserable diets? We want you to know that it really IS possible to lose weight in a way that you actually enjoy, without ...

Send us a Text Message. When we started living a whole food plant based lifestyle, there were some things we just didn't expect! In this episode, we unpack the benefits of whole food plant based living and share how clean eat...

Send us a Text Message. 🌱 Hey, busy mom! Have you ever wondered what it would be like to change your destiny? You know, like in the movies where they travel back in time to change one key element, and it ends up changing ever...

Send us a Text Message. Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat d...

Send us a Text Message. Every successful system needs a solid foundation...core building blocks that make it stand the test of time. It's crucial to your health that you learn how to build a healthy plate, so in this episode,...

Send us a Text Message. The right tool makes ALL the difference, whether it's in the garden or in the garage. And guess what! In your kitchen, there's no difference. You need tools that are fun to use, that make life easier...

Send us a Text Message. Eating is universal, we all must eat food to fuel our bodies. Even though hunger is usually the driving force to eat, there is no denying that food can bring enjoyment, too. The sight, the smell, the...

Send us a Text Message. Remember what it was like when you were a kid, and it was your birthday. For weeks, you dreamed of that perfectly awesome toy. The big day arrives and you are overjoyed when you get that glorious box...

Send us a Text Message. Every day, we walk around with misperceptions like "Eating plant based would be hard" or "It would involve so much work." 🌱 Ready to break free from the "Matrix" of misconceptions that often surround w...

Send us a Text Message. Imagine yourself sitting down for a meal and being able to eat until you're full. No skimpy, small diet portions, counting calories, or food rationing, but being able to just enjoy your food and feel...

Send us a Text Message. If you're like most people, you feel like you need to eat healthier than you typically do. And everywhere you turn, diets claim to be the best way to boost your energy, lose the extra pounds, and creat...